• 16 Ingredients
  • 1/2 lb. white chicken meat, cook...
    -
    +
  • 1/4 cup soy sauce (use gluten-fr...
    -
    +
  • 1 teaspoon sherry
    -
    +
  • 1 Tablespoon sugar
    -
    +
  • High smoke point cooking oil, su...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 (6-inch) corn tortillas, prefe...
    -
    +
  • 1/4 cup grapeseed oil, peanut oi...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium Anaheim, poblano or jal...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 slices fresh ginger
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • 1 point star anise
    -
    +
  • Sliver hot pepper
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound boneless, skinless Chick...
    -
    +
  • 1/2 cup light coconut milk
    -
    +
  • 1 tablespoon coconut palm sugar
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 (6-inch) corn tortillas, prefe...
    -
    +
  • 1/4 cup grapeseed oil, peanut oi...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium Anaheim, poblano or jal...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 6-inch corn tortillas
    -
    +
  • 1/4 Cup vegetable oil (Cynthia u...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1-2 small jalapeño peppers, seed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup all-bran cereal (Fiber O...
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 1/8 teaspoon black pepper (to ta...
    -
    +
  • 6 ounces boneless skinless chick...
    -
    +
  • 1/4 cup fat free egg substitute
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon onion , grated
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • RUSSIAN DRESSING
    -
    +
  • 1/2 cup fat-free mayonnaise , st...
    -
    +
  • 1/4 cup sauerkraut , rinsed drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup fat-free Italian salad d...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/3 cup seasoned bread crumbs
    -
    +
  • 8 slices reduced-calorie bread,...
    -
    +
  • 1/2 cup canned tomato sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (12-16 ounce) bottle fat-free...
    -
    +
  • 1 (12-16 ounce) bottle fat free...
    -
    +
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 1 spaghetti squash
    -
    +
  • 1 (16 ounce) bag frozen broccoli...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups fat-free chicken broth
    -
    +
  • 4 ounces boneless skinless chick...
    -
    +
  • cilantro (optional)
    -
    +
  • 1/2 cup sweet whole kernel corn...
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 tablespoon liquid egg substitu...
    -
    +
  • salt , to taste
    -
    +
  • 3 ounces boneless skinless chick...
    -
    +
  • 2 tablespoons fat free ranch dre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup kirby cucumber , chopped
    -
    +
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 1/3 cup red seedless grapes , ha...
    -
    +
  • 1 teaspoon artificial sweetener...
    -
    +
  • 1 dash salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 kaiser rolls, split and toasted
    -
    +
  • 3/4 teaspoon chili powder
    -
    +
  • 1/4 cup water
    -
    +
  • 0 cooked shredded chicken breast
    -
    +
  • 0 shredded monterey jack cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 5-6 boneless, skinless chicken t...
    -
    +
  • Taco seasoning (I use Penzey's)
    -
    +
  • Olive oil / grapeseed oil mixtur...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup low fat alfredo sauce (s...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 cup frozen chopped collard gre...
    -
    +
  • 3/4 cup shredded Fontina cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 36 wonton wrappers
    -
    +
  • 3 tablespoons ff milk
    -
    +
  • 8 ounces rf cream cheese
    -
    +
  • 2 cups cubed cooked chicken breasts
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup reduced-fat Mexican chee...
    -
    +
  • chopped fresh cilantro (optional)
    -
    +
  • 1/4 cup canned green chilies
    -
    +
  • 1 large green pepper , sliced
    -
    +
  • dried chipotle powder, to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • Diced carrots and fresh peas
    -
    +
  • Shredded leeks lightly Sauteed i...
    -
    +
  • 1/4 cup chopped fresh parsley (s...
    -
    +
  • Sour cream, for garnish
    -
    +
  • 1/4 cup finely sliced leek
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all