• 11 Ingredients
  • 1/3 cup tomato paste
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons curry powder
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    +
  • 1 tablesppon grated fresh ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups plain, Unflavored yogurt
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    +
  • 2 cloves (to 3 Cloves) Garlic
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    +
  • Parsley, To Taste
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    +
  • 1 whole (juice Of) Lemon
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    +
  • chicken Legs (or Thighs, Etc.)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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    +
  • 3 Tablespoons grated fresh ginger
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
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    +
  • 1 teaspoon coarsely chopped peel...
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    +
  • 2 garlic cloves, peeled
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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    +
  • 1 tablespoon chopped fresh garlic
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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    +
  • 3 tablespoons plain nonfat Greek...
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    +
  • 3/4 teaspoon onion powder, divided
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    +
  • 1/2 teaspoon garlic salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 spring onions , sliced
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    +
  • natural yogurt to serve
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    +
  • 4 plain small naan bread
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    +
  • 140.0g pack cooked chicken tikka...
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    +
  • ¼ cucumber , halved and sliced
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 4 cups cooked brown rice
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    +
  • 3/4 cup frozen corn
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    +
  • 1 15 ounce can black beans, drai...
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    +
  • 1 cup plain greek yogurt (you ca...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 Tbsp. skim milk
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    +
  • 2 cloves garlic
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    +
  • 2 Tbsp. lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 cup chopped chives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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    +
  • Kosher salt and freshly ground b...
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    +
  • extra virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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    +
  • 2 teaspoons garam masala (see No...
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    +
  • 1 teaspoon Madras curry powder
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon plus 1 tsp. salt, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 5 plain or marinated artichoke h...
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    +
  • 3/4 cup pitted black olives, cho...
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    +
  • 1/3 cup expeller pressed mayonnaise
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
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    +
  • 1 1/2 cups boiling-hot water
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    +
  • 4 garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 medium tomatoes (6 ounces each...
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    +
  • 1/2 English cucumber (8 ounces),...
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    +
  • 2 teaspoons coarse salt
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/2 cup chopped cucumber
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    +
  • 1/2 cup chopped seeded tomato
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    +
  • 1/2 teaspoon dried dill weed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 Tbsp lemon juice
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    +
  • 1/2 tsp cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2/3 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 3 tablespoons lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
    -
    +
  • 2 large eggplants, about 2 1/2 l...
    -
    +
  • 3 ripe tomatoes, about 1 1/4 lb....
    -
    +
  • 3 carrots, peeled and finely diced
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    +
  • 5 shallots, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium chicken breasts, cooked
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 x red bell pepper, chopped
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/4 cup slivered almonds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups plain whole-milk yogurt
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    +
  • 1/3 cup (half of a small bunch)...
    -
    +
  • 3 scallions, thinly sliced
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    +
  • Salt and pepper
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    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 2 tbs. plain whole milk yogurt
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 cup breadcrumbs (you can use I...
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound tomatillos, husked and...
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    +
  • About 2 tbsp. coarsely chopped c...
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    +
  • 1/2 teaspoon lime zest
    -
    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 teaspoon pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all