LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • 1 1/2 cups medium-grain bulgur
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • 6 scallions, sliced
    -
    +
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups low-sodium chicken or veg...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup uncooked quinoa, rinsed an...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons cumin seeds
    -
    +
  • 1/2 cup Sherry vinegar
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons finely chopped Hun...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup pearl barley, rinsed, drained
    -
    +
  • 6 ounces bacon, diced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 teaspoons paprika
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 3/4 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • About 1/2 tsp. salt
    -
    +
  • 1/3 cup slivered almonds
    -
    +
  • 1/3 cup pistachio halves and/or...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • 3/4 cup uncooked wild rice
    -
    +
  • 1 tablespoon butter or stick mar...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 tsp turmeric
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 200.0g basmati rice
    -
    +
  • 1½ tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups chicken or vegetable stock
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • 1 Tbs. canola or grapeseed oil
    -
    +
  • 3 large shallots, minced
    -
    +
  • 2 cups wild rice or 2 cups short...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounces white pearl onions (ab...
    -
    +
  • 1 tablespoon chicken fat, margar...
    -
    +
  • 2 cups pearl barley
    -
    +
  • 1 quart homemade or low-sodium c...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tsp grated fresh root ginger
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 100.0g mixed basmati and wild rice
    -
    +
  • 1½ tsp garam masala
    -
    +
  • 2 duck breasts , skin on
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1¼ cups long-grain rice
    -
    +
  • 6 skinless and boneless chicken...
    -
    +
  • 2½ cups hot chicken stock
    -
    +
  • one 15oz (420g) can chickpeas
    -
    +
  • 3 tbsp chopped parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices OSCAR MAYER Bacon, chopped
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red pepper, chopped
    -
    +
  • 3/4 lb. fresh sugar snap peas, c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 1/2 cup KRAFT Original Barbecue...
    -
    +
  • 1 can (10-1/2 oz.) chicken broth
    -
    +
  • 1/2 cup water
    -
    +
  • 2 cups instant brown rice, uncooked
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 1/4 cups water
    -
    +
  • 3/4 cup green lentils (about 6 o...
    -
    +
  • 2 Turkish bay leaves
    -
    +
  • 2 1/4 cups medium bulgur (cracke...
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 1/2 cups orzo (10 ounces)
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 1/2 cups orzo (10 ounces)
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion , chopped
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 cups quinoa , dry toasted and...
    -
    +
  • 4 cups vegetable or chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup hot water
    -
    +
  • 1/4 cup dried porcini mushrooms,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion (abou...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
    -
    +
  • 1 navel orange
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • 1/4 cup honey
    -
    +
  • Softened butter, to grease bakin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup shelled hazelnuts
    -
    +
  • About 1/2 cup orzo pasta
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 cup medium-grain bulgur
    -
    +
  • 2 cups chicken or vegetable broth
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup parsnips, peeled and cut i...
    -
    +
  • 2 cups cooked Basmati rice, or o...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 4 shallots, peeled and cut into...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground paprika
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 4 bone-in, skinless chicken thig...
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1/2 cup quinoa, rinsed until the...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all