LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- The Pioneer Woman
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- Cook time:
- 12 Ingredients
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4 whole Boneless, Skinless chicken Br...
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Kosher Salt To Taste
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Freshly ground black pepper, To Taste
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4 tbsp All-purpose Flour
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5 tbsp Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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2 (16 oz total) chicken cutlet halves...
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned whole wheat dry brea...
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- I Can't Believe It's No...
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- Cook time:
- 7 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breasts...
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3 Tbsp. I Can't Believe It's Not Butt...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
-
Giada De Laurentiis
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- Cook time:
- 9 Ingredients
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1/4 cup brined capers, rinsed
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5 Tbsps extra-virgin olive oil
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6 Tbsps unsalted butter
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Sea salt and freshly ground black pepper
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1/2 cup chicken stock
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 10 Ingredients
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1/3 cup capers
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1/2 cup pinot grigio or other dry whi...
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1/2 tsp freshly ground black pepper
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1/2 cup flour
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3/4 cup low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LF
Low fat
- Cooking Light
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- Cook time:
- 12 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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1/4 cup all-purpose flour (about 1 oz)
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1 Tbsp butter
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1 Tbsp olive oil
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1/2 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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LC
Low carb
- SF Gate
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- Cook time:
- 9 Ingredients
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1 1/4 to 1 1/2 lbs boneless, skinless...
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Sea salt and freshly ground black pepper
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1/2 cup Wondra instant flour (see sid...
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4 Tbsps olive oil
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1 cup low-sodium chicken broth
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
-
Ina Garten /
Food Net...
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- Cook time:
- 12 Ingredients
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1/3 cup freshly squeezed lemon juice...
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Sliced lemon, for serving
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2 split (1 whole) boneless, skinless...
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Good olive oil
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Kosher salt and freshly ground black...
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Knorr
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- Cook time:
- 8 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breast h...
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3 Tbsp. I Can't Believe It's Not Butt...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- 13 Ingredients
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1 lb chicken scaloppini (about 4 ozs...
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Kosher salt and freshly ground black...
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1 Tbsp plus 1 tsp all-purpose flour,...
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3 tsps extra-virgin olive oil
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2 garlic cloves, finely chopped
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Food Network
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- Cook time:
- 9 Ingredients
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2 x 2 X skinless boneless chicken bre...
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Sea salt and freshly ground black pepper
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All-purpose flour
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6 tbsp Unsalted Butter
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5 tbsp Extra Virgin Olive Oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LF
Low fat
- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp salt
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1/8 tsp ground black pepper
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1 1/4 lbs thin-sliced skinless, bonel...
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2 Tbsps olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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LC
Low carb
- Cooking Light
-
- Cook time:
- 12 Ingredients
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1 cup uncooked orzo
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2 tsps grated lemon rind
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4 (4-oz) chicken cutlets
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1/4 tsp kosher salt
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1/4 tsp freshly ground black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- This Mama Cooks!
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- Cook time:
- 7 Ingredients
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2 boneless, skinless chicken breast h...
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2 Tbsps flour
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2 Tbsps olive oil
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1/4 cup lemon juice
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1 Tbsp dried parsley
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
-
Robin Miller /
Food N...
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- Cook time:
- 14 Ingredients
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1/2 tsp garlic powder
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1/4 cup fresh lemon juice
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1/2 cup reduced-sodium chicken broth
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1 cup quick-cooking brown rice
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1/4 cup drained capers
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
LC
Low carb
- 13 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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2 ozs all-purpose flour, divided (abo...
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
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2 1/2 Tbsps butter, divided
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 10 Ingredients
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3/4 cup fat-free, less-sodium chicken...
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3 Tbsps yellow miso (soybean paste)
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4 (6-oz) skinless, boneless chicken b...
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2 Tbsps all-purpose flour
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1 Tbsp olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
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4 boneless, skinless chicken breast h...
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1/2 tsp dried thyme, crushed
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1/4 tsp freshly ground black pepper
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1/4 tsp salt
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2 cloves garlic, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
LC
Low carb
- Cooking Light
-
- Cook time:
- 10 Ingredients
-
2 (8-oz) skinless, boneless chicken b...
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
-
1/4 cup all-purpose flour
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2 Tbsps unsalted butter, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 9 Ingredients
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1 clove garlic, finely chopped
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1 Tbs. chopped fresh flat-leaf parsley
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Kosher salt and freshly ground black...
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1 lb. thin chicken breast cutlets (se...
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1/2 cup homemade or low-salt canned c...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Cooking Light
-
- Cook time:
- 20 Ingredients
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Olive oil-flavored cooking spray
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1 cup (1/4-inch) strips red bell pepp...
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3/4 cup thinly sliced onion (about 1/...
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1 1/2 cups matchstick-cut zucchini (a...
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1 1/4 cups matchstick-cut yellow squa...
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
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12 ozs boneless, skinless chicken ten...
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2 Tbsps flour
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4 Tbsps olive oil
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2 Tbsps freshly squeezed lemon juice
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2 Tbsps chopped fresh parsley
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1/2 tsp salt
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1 Tbsp chopped fresh parsley
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2 Tbsps butter or margarine
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2 Tbsps vegetable oil
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2 lemons - cut into wedges, for garnish
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
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