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  • 9 Ingredients
  • 1 1/4 to 1 1/2 lbs boneless, skinless...
  • Sea salt and freshly ground black pepper
  • 1/2 cup Wondra instant flour (see sid...
  • 4 Tbsps olive oil
  • 1 cup low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Tbsps drained capers
  • 2 tsps + 2 Tbsps olive oil
  • 2 whole, boneless rainbow trout
  • Sea salt and black pepper
  • 4 Tbsps Wondra instant flour (see sid...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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