• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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  • 2 teaspoons grated lemon rind
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  • 4 (4-ounce) chicken cutlets
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole boneless, skinless chick...
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  • Salt and pepper
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  • 1/4 cup all-purpose flour
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 piece(s) All Natural chicken b...
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  • 2 tablespoon(s) butter, divided use
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  • 2 tablespoon(s) Capers
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  • 1/2 cup(s) flour
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  • 1 tablespoon(s) fresh-squeezed L...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 2 ounces all-purpose flour, divi...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 1/2 tablespoons butter, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1 cup dry white wine
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  • 1 cup reduced-sodium chicken bro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound PILGRIM'S PRIDE chicken...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 cup Italian-seasoned breadcr...
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons butter or stick marg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon butter
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    +
  • 1 teaspoon chicken-flavored boui...
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole chicken breasts, split,...
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    +
  • 1 tablespoon butter or margarine...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup fresh lemon juice
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 2 tablespoons whipping cream
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    +
  • 1/3 cup vegetable oil
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    +
  • 4 (4-ounce) skinned, boned chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounce(s) Butter
    -
    +
  • 1/4 cup(s) Flour
    -
    +
  • 1 1/2 cup(s) chicken Broth
    -
    +
  • 1 1/2 cup(s) White Wine
    -
    +
  • 2 tablespoon(s) Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 piece(s) All Natural chicken b...
    -
    +
  • 2 tablespoon(s) butter, divided use
    -
    +
  • 2 tablespoon(s) Capers
    -
    +
  • 1/2 cup(s) flour
    -
    +
  • 1 tablespoon(s) fresh-squeezed L...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounce(s) Butter
    -
    +
  • 1/4 cup(s) Flour
    -
    +
  • 1 1/2 cup(s) chicken Broth
    -
    +
  • 1 1/2 cup(s) White Wine
    -
    +
  • 2 tablespoon(s) Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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