LC
Low carb
- 8 Ingredients
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4 small boneless chicken breasts, lbe...
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1/2 cup flour, seasoned with salt and...
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2 Tbsps extra virgin olive oil (or ha...
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1/4 cup white wine
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1/2 cup freshly squeezed lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
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Giada De Laurentiis
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- Cook time:
- 9 Ingredients
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1/4 cup brined capers, rinsed
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5 Tbsps extra-virgin olive oil
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6 Tbsps unsalted butter
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Sea salt and freshly ground black pepper
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1/2 cup chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Framed Cooks
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- Cook time:
- 7 Ingredients
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4 skinless, boneless chicken breasts,...
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1 egg
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3 Tbsps fresh lemon juice
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1/4 cup all-purpose flour
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1/8 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Every Day with Rachael Ray
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- Cook time:
- 11 Ingredients
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1 1/2 lbs small red potatoes, quartered
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1/2 lb green beans, halved crosswise
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1/4 cup plus 2 Tbsps extra-virgin oli...
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2 Tbsps coarsely chopped capers
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1/4 cup chopped flat-leaf parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LF
Low fat
- Cooking Light
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- Cook time:
- 12 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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1/4 cup all-purpose flour (about 1 oz)
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1 Tbsp butter
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1 Tbsp olive oil
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1/2 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- Epicurious
-
- Cook time:
- 7 Ingredients
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a 3/4-lb whole skinless boneless chic...
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2 Tbsps unsalted butter
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1 Tbsp vegatable oil
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2 Tbsps dry white wine
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1 Tbsp fresh lemon juice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- Food Network
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- Cook time:
- 9 Ingredients
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2 x 2 X skinless boneless chicken bre...
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Sea salt and freshly ground black pepper
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All-purpose flour
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6 tbsp Unsalted Butter
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5 tbsp Extra Virgin Olive Oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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LF
Low fat
- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp salt
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1/8 tsp ground black pepper
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1 1/4 lbs thin-sliced skinless, bonel...
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2 Tbsps olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 16 Ingredients
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1/4 cup flour
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2 eggs
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1 1/4 cups grated parmigiano-reggiano...
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4 skinless, boneless chicken breast h...
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Salt
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Cooking Light
-
- Cook time:
- 10 Ingredients
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3/4 cup fat-free, less-sodium chicken...
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3 Tbsps yellow miso (soybean paste)
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4 (6-oz) skinless, boneless chicken b...
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2 Tbsps all-purpose flour
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1 Tbsp olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- Cooking Light
-
- Cook time:
- 10 Ingredients
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2 (8-oz) skinless, boneless chicken b...
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
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1/4 cup all-purpose flour
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2 Tbsps unsalted butter, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Food Network
-
- Cook time:
- 10 Ingredients
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1 lb thin sliced skinless, boneless c...
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1/3 cup white wine or dry vermouth
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2 Tbsps olive oil
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1/2 tsp salt
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1/3 cup chicken broth
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- Epicurious
-
- Cook time:
- 10 Ingredients
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4 skinless boneless chicken breast ha...
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3 Tbsps butter, room temperature
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1 1/2 Tbsps all purpose flour
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Additional all purpose flour
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2 Tbsps olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 20 Ingredients
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Olive oil-flavored cooking spray
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1 cup (1/4-inch) strips red bell pepp...
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3/4 cup thinly sliced onion (about 1/...
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1 1/2 cups matchstick-cut zucchini (a...
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1 1/4 cups matchstick-cut yellow squa...
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Oxmoor House
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- Cook time:
- 11 Ingredients
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3 Tbsps dry white wine
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3 Tbsps fresh lemon juice
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1 Tbsp butter
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1 tsp chicken-flavored bouillon granules
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4 (6-oz) skinless, boneless chicken b...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Oxmoor House
-
- Cook time:
- 8 Ingredients
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2 (4-oz) skinless, boneless chicken b...
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1/4 tsp salt
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2 tsps olive oil
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1/4 cup fat-free, less-sodium chicken...
-
2 Tbsps fresh lemon juice (about 1 le...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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4 (6-oz) skinless, boneless chicken b...
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1/2 tsp salt
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1/4 tsp black pepper
-
1/3 cup fat-free, less-sodium chicken...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
LC
Low carb
- 13 Ingredients
-
4 (6-oz) skinless, boneless chicken b...
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2 ozs all-purpose flour, divided (abo...
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1/2 tsp kosher salt
-
1/4 tsp freshly ground black pepper
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2 1/2 Tbsps butter, divided
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Oxmoor House
-
- Cook time:
- 10 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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1/2 tsp black pepper
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1/4 tsp salt
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1/4 cup all-purpose flour
-
1 Tbsp olive oil, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Oxmoor House
-
- Cook time:
- 8 Ingredients
-
2 (6-oz) skinless, boneless chicken b...
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1/4 tsp salt
-
2 tsps olive oil
-
1/4 cup fat-free, less-sodium chicken...
-
2 Tbsps fresh lemon juice (about 1 le...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
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1-2 shallots , sliced
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2 boneless chicken breasts (I cut the...
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SAUCE
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2 Tbsps capers
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1 cup white wine , like viognier
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1 cup mango nectar
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2 Tbsps garlic powder
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2 Tbsps lemon juice
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1/4 cup balsamic vinegar
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1 cup flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
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salt , to taste
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white pepper , to taste
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1/2 lb boneless chicken breast
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3 Tbsps butter
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2 tsps chopped fresh parsley
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Epicurious
-
- Cook time:
- 7 Ingredients
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1/4 cup Niçoise olives (about 2 ozs)
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4 small skinless boneless chicken bre...
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2 Tbsps olive oil
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1/2 stick (1/4 cup) unsalted butter
-
1/4 cup dry white wine
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
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