• 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound chicken tenders
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  • 1/2 pound dried fettuccine or bo...
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  • 1 tablespoon extra virgin olive oil
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  • Salt and pepper to taste
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  • 1 tablespoon butter*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • a sprig of fresh basil leaves pi...
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  • 350 g 2 handfuls of mixed fresh...
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  • 4 chicken thighs boned skinned a...
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 lb dried spaghetti
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  • a sprig of fresh basil leaves pi...
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  • 1 oz a small handful of dried po...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Splash of sherry vinegar
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  • 1 clove garlic, minced
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • 1/2 oz. dried porcini mushrooms,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 8 skinless, boneless chicken thi...
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  • 2 cups sliced mushrooms
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • ½ onion, chopped
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  • 250 g Sainsbury’s chestnut mushr...
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  • 2 Sainsbury’s roast chicken brea...
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  • ½ quantity of basic white sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups corkscrew-shaped pasta (r...
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  • 2 1/2 cups small broccoli florets
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  • 1 large green or red pepper, coa...
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  • 2 cups cubed cooked chicken
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  • 1 1/2 cups prepared ranch salad...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups rotini pasta, uncooked
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  • 1 Tbsp. oil
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  • 5 small carrots (1/2 lb.), peele...
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  • 1/2 onion, sliced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup sliced stemmed fresh shiit...
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon dried crushed red p...
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  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 cup sliced stemmed fresh shiit...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. olive oil
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  • 1 pound chicken , cut into 1/2-i...
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  • 2 Tbsp. minced garlic
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  • 1 pound whole wheat pasta
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  • 1/2 cup frozen broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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    +
  • 1 (8-oz.) package sliced fresh m...
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  • 1 (7-oz.) package vermicelli
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  • 3 cups chopped cooked chicken
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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    +
  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large chicken thighs or bone-i...
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  • 4 teaspoons hamburger seasoning
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  • 1/4 cup extra virgin olive oil
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  • 4 ounces sliced mushrooms (fresh...
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  • 1 very small onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounce(s) rigatoni dry
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  • 2 cup(s) broccoli florets & stem...
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  • 2 pound(s) chicken whole roasted
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  • 5 ounce(s) cheese w/ garlic & he...
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  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup(s) butter
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  • 1/4 cup(s) flour
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    +
  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 1 cup(s) chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16 ounce) bottle bottled cole...
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  • 2 cups cashew halves
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  • 2 (5 ounce) cans water chestnuts...
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  • 2 cups dried cranberries
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  • 4 cups cubed cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 red capsicum , seeded and thin...
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    +
  • 2 cups skinless cooked chicken
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    +
  • 2 tablespoons coarse grain mustard
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb chicken sausage, cut into...
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  • 4-5 garlic cloves , thinly sliced
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    +
  • 1 lb penne pasta
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    +
  • 1 lb broccoli (or broccoli rabe)
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    +
  • pecorino romano cheese (optional...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs. chicken cutlets
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    +
  • 1 teaspoon chopped garlic
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    +
  • 1/2 cup Wesson oil
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    +
  • 1 pound bag frozen broccoli, c...
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    +
  • 1 pound rotini pasta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups bow tie pasta
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  • 1 stalk celery , diced
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    +
  • 2 green onions , chopped
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    +
  • 2 cups finely diced cheddar cheese
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  • 2 cups seedless grapes (halved a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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