• 10 Ingredients
  • 3/4 pound chicken tenders
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  • 1/2 pound dried fettuccine or bo...
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  • 1 tablespoon extra virgin olive oil
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  • Salt and pepper to taste
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  • 1 tablespoon butter*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin egg noodles
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 8 skinless, boneless chicken thi...
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  • 2 cups sliced mushrooms
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces (3 cups) uncooked dried...
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  • 2 tablespoons LAND O LAKES® Butter
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  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon finely chopped fresh...
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  • 1 cup cooked canned pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup sliced stemmed fresh shiit...
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon dried crushed red p...
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  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup sliced stemmed fresh shiit...
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon dried crushed red p...
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    +
  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 3 tablespoons butter
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion, cut in small dice
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  • 1 garlic clove, minced
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  • 2 green onions thinly sliced
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  • 1/2 pound smoked chicken andouil...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 (8-oz.) package sliced fresh m...
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  • 1 (7-oz.) package vermicelli
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  • 3 cups chopped cooked chicken
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  • 1 cup (4 oz.) shredded Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 4 large frozen chicken breasts
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  • Tuscan Style Basil Herb Salad Dr...
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  • 1/2 cup water
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  • 1 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon(s) butter
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  • 1/2 pound(s) boneless, skinless...
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  • 2 cup(s) broccoli florets
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  • 1 small red pepper, cut into thi...
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  • 1 cup(s) chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup(s) butter
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  • 1/4 cup(s) flour
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 1 cup(s) chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup grated mild cheddar cheese
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  • 1 cup tomato , finely diced
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  • 1 cup homogenized milk
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  • 3 boneless skinless chicken breasts
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  • 1 cup white mushroom , finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound bow tie pasta or smal...
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  • 1/4 cup olive oil
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  • 1/2 pound boneless chicken brea...
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  • 3/4 cup chicken broth
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon dried crushed red p...
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  • 2 cups skinless cooked chicken (...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves , minced
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    +
  • 2 cups pasta shells (about 5 oun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon Olive Oil
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    +
  • 1/4 teaspoon Thyme
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  • 1 pound Linguini, uncooked
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  • 6 Chicken Breast Halves, skinn...
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  • 1 cup Chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil , divided
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    +
  • 3 tablespoons fresh oregano , sn...
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 1 cup cherry tomatoes , halved
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    +
  • 8 ounces penne pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons olive oil
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    +
  • 1/2 small onion , chopped fine
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    +
  • 1/4 lb carrot , shredded (about...
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    +
  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb gemelli pasta or fusilli...
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  • 4 cups cooked broccoli
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1 cup lemon & herb chicken gravy
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    +
  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup cottage cheese
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  • 3 ounces cooked penne pasta
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  • 1 1/2 cups half-and-half cream o...
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    +
  • 1 bay leaf
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    +
  • salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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