• 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound wide egg noodles
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 (8-ounce) package sliced cremi...
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  • 1/2 pound skinless, boneless chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups broccoli florets (about 2...
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  • 12 ounces uncooked spaghetti
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  • 2 tablespoons butter or stick ma...
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  • 3 cups sliced mushrooms (about 8...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb chicken sausage, cut into...
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  • 4-5 garlic cloves , thinly sliced
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  • 1 lb penne pasta
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  • 1 lb broccoli (or broccoli rabe)
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  • pecorino romano cheese (optional...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 (6 ounce) tyson grilled chicke...
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  • 1 lb penne pasta
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  • 10 ounces basil pesto
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  • 3 ounces shredded parmesan cheese
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  • 1 lb broccoli , cut into small f...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound uncooked spaghetti
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  • 2/3 cup milk
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  • 1 pound skinless, boneless chick...
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  • 3/4 cup grated Parmesan cheese
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  • 1 (3 ounce) package cream cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons grated Parmesan ch...
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  • 1 pound skinless, boneless chick...
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  • 1 pinch dried oregano
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  • 1 tablespoon chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon Olive Oil
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  • 1/4 teaspoon Thyme
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  • 1 pound Linguini, uncooked
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  • 6 Chicken Breast Halves, skinn...
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  • 1 cup Chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup parmesan cheese , grated...
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  • 5 ounces small macaroni noodles,...
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  • 2/3 cup onion , chopped
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  • 1/4 cup tomato ketchup
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • grated parmesan cheese
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  • 2 1/2 cups fresh broccoli florets
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  • 2 chopped garlic cloves or 2 tea...
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  • 1/2 teaspoon oregano (or more)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/4 cup red wine
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  • 8 ounces tomato sauce
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  • 1/4 teaspoon red pepper flakes
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  • 2 cups tomatoes , chopped (or 15...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken breasts
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  • 1 (16 ounce) box spiral shaped p...
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  • 4 teaspoons salt
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  • 2 cups water (more or less depen...
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  • 6 tablespoons lemon juice (separ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 garlic cloves , chopped
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  • 1 tablespoon crushed red pepper...
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  • 1 1/2 cups chicken broth
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  • 2-3 heads broccoli , chopped
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  • 1 lb linguine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup prepared basil pesto
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  • 1/3 cup freshly grated parmesan...
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  • 4 cups small broccoli florets
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  • 1 lb skinless chicken breast hal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cooked chicken, diced
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  • 1 stalk celery , finely chopped
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  • 1/4 cup plain yogurt
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  • salt and pepper
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  • 8 ounces jumbo pasta shells , co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 (15 ounce) container refrigera...
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  • 1 package uncooked rotini pasta
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  • 2 boneless chicken breast halves...
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked chicken, diced
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  • 8 ounces medium sized shaped pas...
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  • 1 tablespoon cornstarch
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  • 4 ounces canned sliced mushrooms...
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  • 1/2 teaspoon salt , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all