• 11 Ingredients
  • 1 boneless, skinless chicken cutlet
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon olive oil
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  • 1 garlic clove, minced
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta noodles of choice
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  • 2 Tablespoons extra virgin olive...
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  • ½ Cup finely diced white onion
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  • 1 teaspoon red pepper flakes
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  • 1 Cup cooked shredded chicken br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (8 oz.) farFalle (bow-tie...
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  • 4 cups broccoli florets
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  • 3 Tbsp. KRAFT Italian Roasted Re...
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  • 6 small boneless skinless chicke...
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup sliced stemmed fresh shiit...
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon dried crushed red p...
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  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup sliced stemmed fresh shiit...
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  • 2 garlic cloves, minced
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  • 1/8 teaspoon dried crushed red p...
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  • 2 cups canned low-salt chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 3 tablespoons butter
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon(s) butter
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  • 1/2 pound(s) boneless, skinless...
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  • 2 cup(s) broccoli florets
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  • 1 small red pepper, cut into thi...
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  • 1 cup(s) chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces multigrain spaghetti
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, minced
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  • 1/4 teaspoon red-pepper flakes (...
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8oz) uncooked campane...
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  • 3 boneless skinless chicken brea...
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped (...
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  • 3 cups fresh broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound bow tie pasta or smal...
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  • 1/4 cup olive oil
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  • 1/2 pound boneless chicken brea...
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  • 3/4 cup chicken broth
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 cup chicken broth
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  • 1/2 teaspoon hot red pepper flak...
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  • 1 1/2 tablespoons butter (I use...
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  • 3 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 teaspoon dried crushed red p...
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  • 2 cups skinless cooked chicken (...
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves , minced
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  • 2 cups pasta shells (about 5 oun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 red bell pepper, thinly sliced
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  • 1 cup chopped fresh cilantro
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  • 1 pound fresh mushrooms, quartered
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  • 4 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 12 ounces penne or rigatoni pasta
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  • 2 tablespoons pesto sauce
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  • 1/2 lb fresh broccoli florets
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  • 1 (10 ounce) can diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons Kraft roasted red...
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  • 6 small boneless skinless chicke...
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  • 4 cups broccoli florets
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  • 2 cups tomato and basil pasta sauce
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  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb gemelli pasta or fusilli...
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  • 4 cups cooked broccoli
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 cup lemon & herb chicken gravy
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli , florets trimm...
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  • 2 ounces grated asiago cheese ,...
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  • 1/2 lb pasta (such as penne , zi...
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  • table salt
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 3/4 cup sun-dried tomato packed...
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  • 1 teaspoon dried basil
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  • salt and pepper
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  • 1/4 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup prepared basil pesto
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  • 1/3 cup freshly grated parmesan...
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  • 4 cups small broccoli florets
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  • 1 lb skinless chicken breast hal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1/4 cup red wine
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  • 8 ounces tomato sauce
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  • 1/4 teaspoon red pepper flakes
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  • 2 cups tomatoes , chopped (or 15...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 garlic cloves , chopped
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  • 1 tablespoon crushed red pepper...
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  • 1 1/2 cups chicken broth
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  • 2-3 heads broccoli , chopped
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  • 1 lb linguine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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