• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 stick unsalted butter (1/2 cup...
    -
    +
  • 1 cup dried bread crumbs
    -
    +
  • 1/3 cup grated Parmesan cheese (...
    -
    +
  • 2 Tbsp chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
    -
    +
  • 1 1/2 cups buttermilk*
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 Tbsp italian seasoning herbs**
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken breast cooked and cut...
    -
    +
  • 1/4 cup Spaghetti or marinara sa...
    -
    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • 1/8 cup Mozzarella cheese, shredded
    -
    +
  • 1/8 tsp italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon italian seasoning O...
    -
    +
  • Salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 to 2 teaspoons Dijon mustard (...
    -
    +
  • 1 teaspoon dried herbes de prove...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
    -
    +
  • 3 jalapeños, chopped (remove see...
    -
    +
  • 3 oz 1/3 less fat cream cheese,...
    -
    +
  • 4 oz reduced fat shredded chedda...
    -
    +
  • 2 tbsp chopped scallions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
    -
    +
  • 2 qt low-sodium chicken stock
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 cups of frozen vegetables, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup coarsely chopped onion
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 slice bacon, chopped
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • ¼ cup all purpose flour
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 cup half & half
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/4 tsp onion powder
    -
    +
  • 1/2 cup water
    -
    +
  • 3 cups bagged broccoli coleslaw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • 4 skinned and boned chicken brea...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1-1/3 cups reduced-sodium chicke...
    -
    +
  • 1/2 cup apricot preserves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 4 (2.8 oz) slices thin lean pros...
    -
    +
  • 4 slices Sargento reduced fat pr...
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup Romano cheese (or parmesan)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 4 (2.8 oz) slices thin lean pros...
    -
    +
  • 4 slices reduced fat provolone o...
    -
    +
  • 8 slices (2.5 oz) roasted pepper...
    -
    +
  • 24 fresh baby spinach leaves (ab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 5 medium ripe tomatoes, diced
    -
    +
  • 1/4 small red onion, sliced thin
    -
    +
  • 1 tbsp chopped fresh basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup small fresh broccoli florets
    -
    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 1/2 cups (1 medium) zucchini,...
    -
    +
  • 1/4 cup + 2 tbsp Romano cheese (...
    -
    +
  • 3 oz part skim shredded mozzarella
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 1/2 cups cooked quinoa (~1/2 c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb skinless boneless organic c...
    -
    +
  • 1 cup grated parmesan cheese
    -
    +
  • 1 cup Italian seasoned bread crumbs
    -
    +
  • 1/2 cup olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free