• 15 Ingredients
  • 7 cups low-sodium chicken or tur...
    -
    +
  • 2 - 3 cups boiling water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3 uncooked sausage links, fillin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 yellow onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons toasted sesame oil...
    -
    +
  • 6 green onions (scallions), whit...
    -
    +
  • 1 medium carrot, julienned
    -
    +
  • 1/2 cup shelled edamame
    -
    +
  • 3 tablespoons minced ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can cream of mushroom soup
    -
    +
  • 1 can cream of chicken soup
    -
    +
  • ½ cup water
    -
    +
  • 1 ½ cups white rice
    -
    +
  • 4 chicken breast halves, 4 chick...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
    -
    +
  • 1 large onion
    -
    +
  • 200 g prawns
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cooked white rice
    -
    +
  • 2 cups diced celery
    -
    +
  • 1/4 cup diced onions
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 rotisserie chicken
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 5 tablespoons butter at room tem...
    -
    +
  • 4 ounces pancetta, finely choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 24-ounce package rice cake n...
    -
    +
  • 4 dried Chinese black mushrooms...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • freshly ground black pepper
    -
    +
  • pinch of sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
    -
    +
  • Handful dried shrimp, soaked for...
    -
    +
  • 3 Chinese sausage links, sliced
    -
    +
  • 10 dried shitake mushrooms, soak...
    -
    +
  • 1 cup dried chestnuts, soaked ov...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups rice
    -
    +
  • 1 skinless chicken breast & 2 ch...
    -
    +
  • 1 stalk scallion (chopped)
    -
    +
  • 3 inches ginger (peel the skin a...
    -
    +
  • 6 shitake mushrooms (soak in hot...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 strips bacon, cut into 1 inch...
    -
    +
  • 1/2 pound skinless boneless chic...
    -
    +
  • 1 small onion, diced
    -
    +
  • 4 ounces mushrooms, sliced
    -
    +
  • 1/2 cup peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup coarsely chopped onion
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1 cup sliced green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Up to 4 cups of chicken or veget...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 5 ounces shiitake, cremini, or b...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 2 cups long grain white rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 2 oz chicken meat, cut into thin...
    -
    +
  • 6 shelled and deveined shrimp
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 3 cups boiling water
    -
    +
  • 1/2 tsp. salt, plus more, to taste
    -
    +
  • 1/2 oz. dried wild mushrooms, su...
    -
    +
  • 2 Tbs. unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large cloves garlic, minced
    -
    +
  • 1 small yellow onion, smallish dice
    -
    +
  • 1 small red bell pepper, smallis...
    -
    +
  • 1 small yellow bell pepper, smal...
    -
    +
  • 2 ribs celery, finely sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs chicken Cutlets
    -
    +
  • Salt & pepper to taste
    -
    +
  • 1 egg Egg
    -
    +
  • 1/2 cup rice flour
    -
    +
  • 2 cup cornmeal
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups unseasoned wild rice...
    -
    +
  • About 1/2 teaspoon salt
    -
    +
  • 1 pound boned, skinned chicken t...
    -
    +
  • 2 leeks (about 1 lb. total)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
    -
    +
  • 4 cup chicken or vegetable stock
    -
    +
  • 1/2 cup thinly sliced carrots
    -
    +
  • 1/2 cup snow peas, sliced on the...
    -
    +
  • 1/2 cup fresh mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 125.0g long grain rice
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 50.0g butter
    -
    +
  • 425.0g cooked chicken
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 ounces cremini or shiitake mus...
    -
    +
  • 1 to 3 jalapeno peppers, finely...
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • One 3-inch lump ginger, grated (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
    -
    +
  • mint or basil leaves and a littl...
    -
    +
  • 2 spring onions , shredded
    -
    +
  • 2 tsp soy sauce , plus extra for...
    -
    +
  • 2-3 mushrooms , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil, divided
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup chopped stemmed shiitake m...
    -
    +
  • 1 cup uncooked Bhutanese red rice
    -
    +
  • 4 (4- to 6-ounce) tilapia or Dov...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces bacon, chopped
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 12 ounces button mushrooms, chop...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 1/2 teaspoons Celtic sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all