• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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    +
  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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  • 1/2 of a bundle of asparagus
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  • 1-2 chicken breasts
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    +
  • 1 1/2 TB flour
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  • 2 cups of milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Cup Arborio rice, Rinsed
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    +
  • 2 Tb Diced Sweet Onion
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    +
  • 2 Cloves Garlic, Minced
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    +
  • 2 1/2 Cups chicken or Seafood Stock
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    +
  • 1/4 Cup Dry White Wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large chicken breasts
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  • 1 Tbsp. oil
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    +
  • 2 bundles asparagus
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    +
  • 1 can (7 oz.) mushrooms
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    +
  • 1 cup rice (any variety)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup(s) chopped onion
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  • 6 green onions, sliced
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    +
  • 3 tablespoon(s) butter
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  • 1 1/2 cup(s) sliced fresh mushrooms
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    +
  • 1 pound(s) fresh asparagus, trim...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-1/2 cups good quality chicken...
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  • 3/4 ounce star anise*
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  • 1-1/2 pounds boneless, skinless...
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  • 8 ounces small white mushrooms,...
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  • 1 red bell pepper, cored and seeded
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 stalks asparagus
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  • 5 shiitake mushrooms
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    +
  • 200 grams chicken
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    +
  • 2 tbsps pumpkin seeds
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    +
  • 1 tsp garam masala
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp. extra virgin olive oil,...
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  • 1.5 lbs. Boneless, skinless chic...
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    +
  • salt and Pepper, divided
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  • 1 large, sweet yellow onion, cho...
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    +
  • 3-4 cloves fresh garlic, minced...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 lb chicken breast strips for s...
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    +
  • 1 lb asparagus spears, trimmed,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 red pepper, seeded and diced
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    +
  • 6-8 fresh mushrooms , sliced
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    +
  • salt and pepper
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    +
  • 1/2 teaspoon lemon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 375 g chicken soup
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    +
  • 250 ml of thickened light cream
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    +
  • 1 1/2 cups rice
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    +
  • 375 g asparagus , cuts and tips
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    +
  • 1 medium onion , finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup peas
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    +
  • 1/4 cup asparagus , sliced or ca...
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    +
  • 2 boneless chicken thighs (1/3 lb)
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    +
  • 1/4-1 3/4 teaspoon salt
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • 1 bunch green onion , sliced thin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) packages broccoli an...
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  • 1/2 white onion, chopped
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    +
  • 1/3 cup heavy cream (half and ha...
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    +
  • 2-3 boneless skinless chicken br...
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    +
  • 1 bunch asparagus , about 25 stalks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked wild rice
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    +
  • 1/3 cup butter
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    +
  • 1 cup milk
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    +
  • 1/2 cup chopped onion
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    +
  • 4 cups cream of mushroom soup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breast halves
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 1/2 lbs fresh asparagus , trimmed
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    +
  • 1 teaspoon onion powder
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    +
  • 1 (7 ounce) box rice-A-Roni thir...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • 1 cup fresh or frozen chopped on...
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon dried marjoram, cru...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Miracle Whip
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    +
  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • 2-3 cups diced cooked chicken
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 lb fresh asparagus , cut into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups sliced fresh mushrooms
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    +
  • 1 medium onion , cut into 1/2 in...
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    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/4 cup water
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    +
  • 3 cloves garlic , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons fresh herbs, chopped
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 2 pounds shrimp
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    +
  • 2 pounds mussels (cleaned)
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    +
  • 1 red bell pepper, grilled, peel...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 pounds, a large bunch, asp...
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    +
  • 2 to 3 sprigs fresh thyme
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    +
  • 1 1/2 cups white rice
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    +
  • 1 teaspoon poultry seasoning, 1/...
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    +
  • 1 lemon, zested
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all