• 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces thick pancetta, diced
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  • 1 medium yellow onion, diced
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  • 6 cups chicken or vegetable stock
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  • 28 ounce can fire-roasted diced...
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  • 4 medium potatoes, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups green lentils, picked ove...
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  • 2 tablespoons apple cider vinegar
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  • 3 lbs heirloom tomatoes, halved...
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  • 1 lb eggplant, any variety, peel...
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  • 2 tablespoons unrefined extra vi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 onion, thinly sliced
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  • 6 large leaves lacinato kale, st...
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  • 1/2 cup barbecue sauce
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  • 1 1/2 cups cooked chicken, cubed
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  • 1 Stonefire Italian Artisan Pizz...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1 pound chicken Breast, slice in...
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  • 10 ounces Perfectly Baked Bacon...
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  • Garlic Salt
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  • Ground Black Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large bunch kale (about 10 oun...
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  • 1/4 cup cubed pancetta or sliced...
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  • 4 cups warmed chicken or vegetab...
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  • 2 tablespoons olive oil
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  • 1/2 whole yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 quarts chicken stock
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  • 1 bunch kale, chopped
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  • 3 carrots, sliced
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  • 1 cup shiitake mushrooms, sliced
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  • 1 cup shredded chicken (optional...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (32-ounce) boxes low sodium ch...
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  • 1 bunch organic kale, stems and...
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  • Salt and ground black pepper to...
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  • 1 (12-ounce) package The Origina...
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  • 7 cups cooked white beans (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 large leek, sliced
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  • 6-7 large carrots, unpeeled and...
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  • 12 cups chicken stock
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  • 3 sprigs fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
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  • 1/2 teaspoon extra virgin olive oil
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  • 3-4 tablespoon fresh lemon juice
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  • 1/2 tablespoon honey
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  • 1/2 cup quinoa, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large leeks, rinsed and sliced...
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  • 2 cup diced onion
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  • 3 large Russet potatoes, cut int...
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  • 4 tbsp unsalted butter
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  • 8 cup low-sodium chicken or vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large leeks, rinsed and sliced...
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  • 2 cup diced onion
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    +
  • 3 large russet potatoes, cut int...
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    +
  • 4 tbsp unsalted butter
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    +
  • 8 cup low-sodium chicken or vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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  • 3 x leeks, halved and sliced (bo...
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  • 1 quart diced tomatoes
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  • 2 cup chicken or vegetable stock
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  • 5 cup winter squash, cut into ½”...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 oz tub Hope kale Pesto Hummus
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  • 2 large chicken breasts
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  • 1 Tbs course ground black pepper
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  • ¼ lemon squeezed
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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    +
  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups chopped kale
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  • 1 tsp olive oil
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  • 3/4 cup chopped grilled boneless
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  • 1 large chopped apple
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  • 1 tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons frozen orange juic...
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  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 14- to 19-ounce cans chicken n...
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  • 1/2 bunch kale leaves, torn into...
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  • 1 15.5-ounce can cannellini bean...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 18 large chicken breast halves (...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1/4 cup plus 2 tablespoons olive...
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  • Freshly ground pepper
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  • 3 pounds green beans, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x boneless chicken breasts, cu...
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  • 4 ounces buckwheat noodles
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  • 6 cups Water
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  • 1 tsp Dried Oregano
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    +
  • 1 tsp dried cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups of diced chicken
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  • A large handful of flat asian ri...
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  • 1 cup of diced mushrooms - I use...
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  • 3 chopped spring onions
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  • 1/2 cup of bean sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all