• 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2-3 links pork sausages, removed...
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, chopped
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  • 2 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces thick pancetta, diced
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  • 1 medium yellow onion, diced
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  • 6 cups chicken or vegetable stock
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  • 28 ounce can fire-roasted diced...
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  • 4 medium potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons Olive oil
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  • 6 cloves garlic, chopped
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  • 1/4 red onion, chopped
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  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
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  • 1/4 cup onion, diced
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  • 1 tbsp olive oil
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  • 1/2 lb ground chicken or Italian...
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  • 32 oz chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, thinly sliced
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  • 6 large leaves lacinato kale, st...
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  • 1/2 cup barbecue sauce
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  • 1 1/2 cups cooked chicken, cubed
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  • 1 Stonefire Italian Artisan Pizz...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 small garlic clove, finely grated
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  • 2 tablespoons finely grated Parm...
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  • 1 tablespoon fresh lemon juice
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  • ¼ cup heavy cream
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  • 2 tablespoons vegetable oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (5-oz.) bag Sargento Artisan B...
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  • 1 head curly kale
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  • 1 head romaine
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  • Lime wedges
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  • Roasted chicken, cut into small...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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  • 2 big handfuls of cavolo nero an...
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  • 200 g fontina cheese grated
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  • a couple of large knobs of butter
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  • 3 sprigs of fresh rosemary leave...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
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  • 1 red onion, chopped
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  • 2 carrots, peeled and cut into r...
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  • 2 celery stalks, cut into slices...
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp olive oil
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  • 3 x leeks, halved and sliced (bo...
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  • 1 quart diced tomatoes
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  • 2 cup chicken or vegetable stock
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  • 5 cup winter squash, cut into ½”...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb dried white beans
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  • 2 tbsp olive oil
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    +
  • 3 x cloves garlic, minced
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  • 1 large bunch kale, (about 1 lb....
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  • 1 large Vidalia onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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    +
  • 12 cup(s) water
    -
    +
  • 2 teaspoon(s) sea salt
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    +
  • 8 tablespoon(s) extra virgin oli...
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    +
  • 1 cup(s) onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all