LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound pancetta, chopped
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  • 1 yellow or white onion, chopped
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  • 3 - 4 cloves garlic, chopped
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  • 1 large bunch (about 1 1/4 pound...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds (2 pieces) veal sha...
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  • 1 whole chicken (about 2 1/2-3 1...
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  • 1 1/2 pounds pork ribs
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  • 1/4 pound prosciutto, in one piece
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  • 1/4 pound sopressata, in one piece
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup apple, such as Gala or Gol...
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  • 1/4 cup goji berries
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  • 2 teaspoons grated fresh gingerroot
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  • 2 tablespoons brown sugar
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  • 2 tablespoons cider vinegar or r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon salt-free lemon and...
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  • 1 (15-ounce) can pink beans, rin...
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  • 1/2 cup reduced-sodium chicken b...
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  • 1/2 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 4 chicken breasts
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  • 4 slices ham (Virginia baked ham)
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  • 1 cup dry white wine
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  • 1 tablespoon butter
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  • To Fry
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  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups sweet turkey sausage
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  • 1 large russet potato , quartere...
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  • 2 tablespoons chicken base
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  • 1 teaspoon red pepper flakes (or...
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  • 2 cups kale , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 (3 to 4-pound) chicken, cut up
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  • 1 bunch kale, chopped
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  • 2 teaspoons hot sauce, or to taste
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  • 1 (1-pound) stone, cleaned very...
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  • 1 small head cauliflower, broken...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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