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Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb. Italian Sausage {sweet or spicy...
  • 2 Tbsps butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1-15 oz. can white beans, rinsed & dr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 to 6 cloves garlic, chopped
  • 2 Tbsps (2 turns around the pan) extr...
  • Coarse salt and pepper
  • 1 can diced tomatoes
  • 1 lb diced chourico, casing removed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 2 Tbs. olive oil
  • 1 red onion, chopped
  • 2 carrots, peeled and cut into rounds...
  • 2 celery stalks, cut into slices 1/2...
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 2 tsps olive oil
  • 4 links linguica, chorizo, or other s...
  • 1 onion, diced
  • 3 small or 2 medium red-skinned potat...
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps butter
  • 1 1/2 cups finely chopped onion
  • 1 garlic clove, minced
  • 7 cups fat-free, less-sodium chicken...
  • 4 cups coarsely chopped peeled Yukon...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
  • 3 medium Yukon gold potatoes, peeled...
  • 2 medium onions, chopped
  • 2 x bay leaves
  • 1 lb kale, coarsely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried navy beans, rinsed a...
  • 3 Tbsps olive oil
  • 2 medium yellow onions, diced (3 cups)
  • 4 celery ribs, diced (1 cup)
  • 10 garlic cloves, roasted
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups White Beans, soaked overnight
  • 4 x Carrots, peeled and chopped
  • 4-5 x Celery Stalks, Chopped
  • 1 x Onion, Chopped
  • 5 x Cloves Garlic, Chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 lb dried white beans such as Great...
  • 2 onions, coarsely chopped
  • 2 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 5 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups green lentils, picked over and...
  • 2 Tbsps apple cider vinegar
  • 3 lbs heirloom tomatoes, halved and s...
  • 1 lb eggplant, any variety, peeled an...
  • 2 Tbsps unrefined extra virgin olive...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb Italian turkey sausage
  • 1 tbs olive oil
  • 1 x onion , chopped
  • 2 cloves garlic , chopped
  • 2 stalks celery , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup Yellow Split Peas
  • 3 cup water
  • 2 x Bay Leaves
  • 1/4 tsp smoked paprika
  • 2 tbsp grapeseed oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 lb pork spareribs
  • 1/4 tsp black pepper
  • 11 cups water, divided
  • Cooking spray
  • 1 (3 1/2-lb) chicken
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3 x Carrots
  • 1-2 cup butternut squash
  • 4 x large tomatoes
  • 1 x small sweet yellow onion, sliced...
  • 6 x cloves of garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/4 lb pancetta, chopped
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 carrots, chopped or 1 cup store-bou...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, chopped (1 cup)
  • 2 garlic cloves, chopped
  • 1 Turkish or 1/2 California bay leaf
  • 1 tsp salt
  • 1/8 tsp black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 5 slices lean bacon
  • 1 x small sweet yellow onion, diced
  • 3 x carrots, diced
  • 2 x stalks of celery, diced
  • 4 x cloves of garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • Freshly ground black pepper
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried thyme
  • 1 lb diced new potatoes
  • Small loaf crusty bread
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 2 yellow onions, chopped
  • 4 garlic cloves, minced
  • 1 lb mild Italian sausage
  • 1 bunch kale
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 lb dried white beans
  • 2 tbsp olive oil
  • 3 x cloves garlic, minced
  • 1 large bunch kale, (about 1 lb.) was...
  • 1 large Vidalia onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 medium leeks, white and light green...
  • 3 celery ribs, halved lengthwise and...
  • 2 carrots, halved lengthwise and slic...
  • 4 garlic cloves, minced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 3-4 gals water or broth
  • 1/2 cup olive oil
  • 7 lbs cooked chicken breasts, and shr...
  • 6 cups carrots , coins
  • 4 bay leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
  • 1 Tbsp sweet paprika
  • 1 onion, finely chopped
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb Mexican chorizo sausage, chopped
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 baking potato, peeled and diced
  • 6 ears of corn, kernels removed, or 3...
  • 1 red bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 cup chopped onions
  • 2 Tbsps olive oil
  • 1/4 tsp dried thyme
  • 4 cups kale, rinsed, stemmed, and cut...
  • Small loaf of crusty bread
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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