HF
High fiber
  • 12 Ingredients
  • 150 g slow cooked Dingley Dell p...
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  • 150 g cooked smoked ham knuckle...
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  • 6 cooked new potatoes, cut inhalf
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  • 1 small onion, sliced or diced
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  • clove of garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 ½ lb. Yukon gold potatoes, cu...
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 1 lb. boneless, skinless chicken...
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  • 8 oz. button mushrooms, cleaned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 yellow onion, diced
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  • 2 garlic cloves, chopped
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  • 1/4 tsp. cayenne pepper
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  • 1/3 cup thinly sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon chopped jalapeño pe...
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon dark rum
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 russet potato, peeled and cut...
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  • 3 Tbsp extra-virgin olive oil
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  • 1 medium-sized onion, chopped
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  • ½ cup diced (¼ inch) red bell pe...
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  • ½ cup diced (½ inch) green bell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups milk
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  • 3/4 teaspoon salt
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  • 1 cup polenta
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  • 3 tablespoon butter, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 pound bone-in chicken thighs
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  • Salt and pepper
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  • 1/2 cup low-sodium chicken broth
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  • 1 1/2 pounds potatoes, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups chicken broth or water
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  • 2 whole skinless boneless chicke...
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  • 1 1/2 pounds small red potatoes
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  • 1 large onion, chopped fine
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  • 1 small green bell pepper, cut i...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boiling potatoes, peele...
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  • 4 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/2 pound mushrooms, cut into 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bone-in chicken breast halves,...
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  • Salt and freshly ground pepper
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 baking potatoes, peeled and cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • hash
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  • 1 1/4 pounds chicken breasts and...
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  • 1 1/2 cups medium-dice mirepoix...
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  • 1 1/2 cups quick-cooking white g...
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  • 3 cups water
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • Salt and ground black pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Colavita extra virgin oli...
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  • 2 lb Al Fresco sweet apple chick...
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  • 2 sweet potatoes, peeled
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  • 1 thinly sliced onion
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 to 3 medium (1 1/2 pounds) swe...
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  • 1 pound boneless, skinless chick...
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  • 2 to 3 tablespoons unsalted butter
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  • 1 large onion, finely chopped
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  • 1 medium green bell pepper, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp Colavita extra virgin oli...
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  • 2 lb Al Fresco sweet apple chick...
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  • 2 sweet potatoes, peeled
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  • 1 thinly sliced onion
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 lb boneless skinless chick...
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons dried thyme leaves
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons grapeseed oil
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  • 2 skin-on, bone-in chicken breas...
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 1 clove garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Yukon gold potatoes, diced
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  • 4 to 5 tablespoons canola oil, d...
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  • 4 boneless chicken breasts with...
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  • Kosher salt and freshly ground b...
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  • 1/2 pound sliced bacon, pancetta...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped jalapeno pe...
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  • 1 tablespoon molasses
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  • chopped fresh parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive Oil
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  • 1 teaspoon paprika
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  • 2 pounds boiling potatoes, peele...
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons unsalted butter, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup milk
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  • 1 (8 ounce) can cream of chicken...
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  • 1/8 teaspoon thyme
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  • 2 cups cubed frozen hash browns...
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  • 3 baked chicken breasts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2-3 tablespoons unsalted butter
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  • 1 cup fat-free half-and-half
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  • 3 scallions, white and tender gr...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons smoked paprika
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  • 1 large onion , finely chopped (...
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  • fresh ground black pepper
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  • 1 large garlic clove , finely mi...
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  • 1/2 cup low-fat sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 cup grated Parmesan
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  • 11/2 teaspoons minced garlic
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  • 1 teaspoon salt
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  • 1/2 cup chopped yellow onions
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  • 8 quail eggs or 4 regular eggs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon Essence or Creole S...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon dried thyme
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  • 2 teaspoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all