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  • 29 Ingredients
  • 1 cup rendered chicken fat or canola oil
  • 1 cup flour
  • 2 large onions, diced
  • 1 large chicken, cut into 12 pieces
  • 2 Tbsps Basic Creole Spices (recipe f...
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 34 Ingredients
  • 1/3 cup chicken or duck fat or canola...
  • 1/3 cup flour
  • 1 onion, diced
  • 3 large boneless chicken breasts, diced
  • 1 Tbsp Creole Spices
  • Show all (34)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1/3 lb bacon, diced
  • 2-3 lbs chicken thighs, skin on
  • Salt
  • 1-2 lbs andouille sausage
  • 1/2 cup peanut or other vegetable oil
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 lb smoked sausage, cut into 1/2-i...
  • 1 to 3 Tbsps vegetable oil
  • 5 Tbsps all-purpose flour
  • 1 cup coarsely chopped onion
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 (3 1/2-oz) bag boil-in-bag rice
  • 2 Tbsps all-purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup frozen chopped onion
  • 1 cup frozen chopped green bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless skinl...
  • 5 links andouille sausage
  • 1 – 28 oz can tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps cooking oil
  • 3 Tbsps flour
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 tsp garlic powder
  • Vegetable oil
  • 2 cups tomato juice
  • 1/2 tsp salt
  • 1/2 tsp ground red pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and sliced...
  • 4 cups reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 4 cups chopped tomatoes
  • 1 tsp Cajun seasoning
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about 1 oz)
  • 2 Tbsps olive oil
  • 2 1/2 cups finely chopped yellow onio...
  • 1 1/2 cups finely chopped green bell...
  • 1 cup finely chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 20 Ingredients
  • 1 cup(s) oil
  • 1 cup(s) flour
  • 2 large onions chopped
  • 2 stalk(s) celery chopped
  • 1 green pepper chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 1 cup chicken broth
  • 1 lb shrimp, fresh or frozen
  • 14 1/2 ozs diced tomatoes, canned, un...
  • 1/4 cup cornstarch
  • 2 tsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs turkey kielbasa, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 12 shrimp, peeled and deveined*
  • 2 cups sliced okra
  • 1 (28-oz) can diced tomatoes, with th...
  • 1/2 cup chopped celery
  • 3/4 lb cooked andouille sausage, slic...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 2 red onions, sliced
  • 1 (10 oz.) package frozen cut okra, t...
  • 1 large yellow bell pepper, seeded an...
  • 4 ribs celery with leaves, sliced
  • 3/4 cup finely chopped, fresh flat-le...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetable oil
  • 4 boneless skinless chicken thighs ,...
  • 4 chorizo sausages , sliced
  • 2 onions , diced
  • 2 celery stalks , diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb fully-cooked smoked beef sausage...
  • 2 whole bay leaves
  • 1 (10 oz) package frozen sliced okra
  • 1 Tbsp Cajun seasoning (such as Tony...
  • 1 (3 lb) whole chicken
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-oz) can diced tomatoes, in puree
  • 1 qtchicken stock or broth
  • 2 1/2 cups white enriched rice prepar...
  • 2 tsps poultry seasoning
  • 1 lb boneless, skinless chicken thigh...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs turkey kielbasa, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup all purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
  • 1 cup celery , thinly sliced
  • 1 (28 oz) can crushed tomatoes
  • 1 tsp basil
  • 3 carrots , sliced thin
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1/4 cup flour
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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