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  • 17 Ingredients
  • 3 Tbsps cooking oil
  • 3 Tbsps flour
  • 1 onion, chopped
  • 2 ribs celery, chopped
  • 1 green bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 (14-oz) can diced tomatoes, in puree
  • 1 qtchicken stock or broth
  • 2 1/2 cups white enriched rice prepar...
  • 2 tsps poultry seasoning
  • 1 lb boneless, skinless chicken thigh...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped green bell peppers
  • 2 lbs medium shrimp, peeled and deveined
  • Creole seasoning
  • 2 Tbsps chopped green onions or scall...
  • 2 Tbsps chopped fresh parsley leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 3/4-inch...
  • 1 medium onion, coarsely chopped
  • 1 celery rib, cut into 1/2-inch pieces
  • 2 garlic cloves, very finely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 6 cups chicken stock (use the stock t...
  • 2 celery ribs
  • 1/4 tsp salt
  • 1 whole chicken
  • 2 small yellow onions , divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup all purpose flour
  • 1 Tbsp vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 chicken breasts
  • 1/4 tsp oregano
  • 2 cups onions , chopped
  • 1 cup celery , chopped including leaves
  • 1 (28 oz) can tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps vegetable oil
  • 3 medium onions , chopped
  • 2 celery ribs , chopped
  • 4 large garlic cloves , finely chopped
  • 1/4 tsp cayenne (optional)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup green bell pepper , small dice
  • file powder (served on the side)
  • 96 ozs chicken broth
  • 1 lb andouille sausage , sliced into...
  • 1-2 tsp cayenne (more or less to taste)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 6 chicken breasts , skinned and cubed
  • 1 1/2 cups chopped green bell peppers
  • 1 1/2 cups chopped celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • 3 cups brown rice
  • 1 tsp dried oregano
  • 1/2 tsp extra virgin olive oil
  • 2 tsps tony chachere's creole seasoning
  • 1 1/2-2 lbs chicken breasts , boiled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 8 whole garlic cloves
  • 1/2 tsp file powder
  • 4 lbs meaty chicken pieces (skin remo...
  • 1 1/4 cups vegetable oil
  • 1 (16 oz) can black beans (drained)
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup oil
  • 1 red bell pepper , chopped
  • 4 celery ribs , chopped
  • 1 Tbsp creole seasoning or Old Bay Se...
  • 1 (28 oz) can crushed tomatoes
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
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