• 12 Ingredients
  • 1/2 pound smoked sausage, cut in...
    -
    +
  • 1 to 3 tablespoons vegetable oil
    -
    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 cup coarsely chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 4 skinned bone-in chicken breasts
    -
    +
  • Vegetable oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1/2 lb. chorizo, andouille or It...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium green bell pepper, fine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 pounds skinned and boned chick...
    -
    +
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 1 large green or red pepper, dic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 pounds smoked pork sausage or...
    -
    +
  • 8 chicken thighs
    -
    +
  • 8 chicken drumsticks
    -
    +
  • two 10-ounce boxes frozen whole...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 3 boneless, chicken thighs
    -
    +
  • 1/4 cup to 1/3 cup pure olive oil
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
    -
    +
  • 2 packs sausage
    -
    +
  • 1 onion
    -
    +
  • 1 bell pepper
    -
    +
  • 2 bags raw, peeled shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 lb. 93%lean Ground beef
    -
    +
  • 2 cloves garlic Minced
    -
    +
  • 1 medium onion chopped
    -
    +
  • 3 cans chicken gumbo soup
    -
    +
  • 1/2 to 3/4 cup ketchup
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. ground beef
    -
    +
  • 1 can chicken gumbo soup
    -
    +
  • 4 Tbsp. ketchup
    -
    +
  • 4 Tbsp. mustard
    -
    +
  • Hamburger buns
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 bay leaf
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 fryer chickens, boiled and d...
    -
    +
  • 1 lg. bell pepper
    -
    +
  • 2 onions
    -
    +
  • 2 lbs. smoked turkey sausage,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 cup celery , thinly sliced
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • 1 teaspoon basil
    -
    +
  • 3 carrots , sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 teaspoons butter or margarine
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 cans (19 oz each) Progresso® T...
    -
    +
  • 1 pouch (6.5 oz) Betty Crocker®...
    -
    +
  • 2 tablespoons milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb lean (at least 80%) ground...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion (1 medium)
    -
    +
  • 1 can (19 oz) Progresso® Vegetab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 links spicy sausage
    -
    +
  • creole seasoning
    -
    +
  • 8 cups homemade turkey broth (or...
    -
    +
  • fresh okra , sliced (about a 12-...
    -
    +
  • 2 large boneless skinless chicke...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 lb boneless skinless chicken ,...
    -
    +
  • 1 large green pepper , chopped
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fully-cooked smoked beef...
    -
    +
  • 2 whole bay leaves
    -
    +
  • 1 (10 ounce) package frozen slic...
    -
    +
  • 1 tablespoon Cajun seasoning (su...
    -
    +
  • 1 (3 pound) whole chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large onions
    -
    +
  • 1 lb of your favorite smoked sau...
    -
    +
  • tony chacheres seasoning
    -
    +
  • 4-6 boneless skinless chicken th...
    -
    +
  • 6-7 quarts water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 quarts hot water
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 1/2 green bell pepper , chopped
    -
    +
  • 1 lb andouille sausage , cut int...
    -
    +
  • vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons poultry seasoning
    -
    +
  • 1 cup green bell pepper , finely...
    -
    +
  • 1 teaspoon garlic , minced
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1/2 lb sausage (andouille smoked )
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 medium green bell pepper , cho...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1-2 teaspoon creole seasoning
    -
    +
  • 4 cups chopped cooked chicken
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all