• 10 Ingredients
  • 2 cups low-sodium chicken broth
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  • 2 cups cooked brown rice (about...
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  • 2 cups tomato sauce (low-sodium,...
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  • 2 cups diced roasted or cooked s...
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  • 1 (14 1/2-ounce ) can diced, pee...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag chicken drummettes
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  • 2 packs sausage
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  • 1 onion
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  • 1 bell pepper
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  • 2 bags raw, peeled shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb. 93%lean Ground beef
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  • 2 cloves garlic Minced
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  • 1 medium onion chopped
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  • 3 cans chicken gumbo soup
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  • 1/2 to 3/4 cup ketchup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. ground beef
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  • 1 can chicken gumbo soup
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  • 4 Tbsp. ketchup
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  • 4 Tbsp. mustard
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  • Hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground beef
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  • 2 Tbsp. minced onions
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  • 3 Tbsp. garlic salt
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  • 1 can (12 oz.) chicken gumbo soup
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  • 2 Tbsp. mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 fryer chickens, boiled and d...
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  • 1 lg. bell pepper
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  • 2 onions
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  • 2 lbs. smoked turkey sausage,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons butter or margarine
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  • 4 boneless skinless chicken brea...
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  • 2 cans (19 oz each) Progresso® T...
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  • 1 pouch (6.5 oz) Betty Crocker®...
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  • 2 tablespoons milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
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  • 2 bell peppers , chopped
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  • 1 lb sausage , any flavor
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  • 1 lb frozen okra , sliced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
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  • 1/2 teaspoon salt
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  • 1 (10 3/4 ounce) can chicken gum...
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  • 1 1/2 teaspoons mustard
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  • 1 1/2 teaspoons catsup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
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  • 5 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken ,...
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  • 1 large green pepper , chopped
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  • 1/2 cup flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large onions
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  • 1 lb of your favorite smoked sau...
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  • tony chacheres seasoning
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  • 4-6 boneless skinless chicken th...
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  • 6-7 quarts water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium green pepper , chopped...
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 1 bunch green onion , sliced
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    +
  • 1 lb smoked sausage , cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb baked ham , cut in 1/2 in...
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  • 1 1/4 teaspoons dried thyme
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  • 3 teaspoons salt
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    +
  • 2 cups onions , chopped
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    +
  • 1/2 cup bell pepper , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon red pepper
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  • 1 teaspoon crushed thyme
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    +
  • 7 cups chicken broth (3 cans)
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  • 1 cup thinly sliced carrot
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  • 1 cup thinly sliced parsnip
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups chopped green bell pe...
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  • 1 lb sausage , cut in 1/2 inch s...
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  • 1 tablespoon gumbo file
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    +
  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon ketchup
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    +
  • 1 package hamburger bun
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 teaspoon prepared mustard
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  • 1 lb hamburger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon ketchup
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  • 1/4 cup water
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    +
  • 1 can condensed chicken gumbo soup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb ground beef
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    +
  • cooked rice , or
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  • 1 (10 ounce) can chicken gumbo soup
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    +
  • cooked spaghetti
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    +
  • 1 medium onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon shortening
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    +
  • 10 3/4 ounces condensed chicken...
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    +
  • 6 hamburger buns, split and toasted
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , chopped
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  • 2 lbs hamburger
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    +
  • 2 cans chicken gumbo soup
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    +
  • 4 teaspoons catsup
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    +
  • salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 cup ketchup , to taste
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    +
  • 1 (10 1/2 ounce) can chicken gum...
    -
    +
  • 1/4 cup mustard , to taste
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    +
  • 1 medium onion , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup onion , finely chopped
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    +
  • 1 (10 1/2 ounce) can tomato soup...
    -
    +
  • 1 (10 1/2 ounce) can chicken gum...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 (10.75 ounce) can condensed c...
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    +
  • 1 tablespoon yellow mustard
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    +
  • 2 tablespoons ketchup
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    +
  • 1 pound lean ground beef
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    +
  • 1 1/4 cups water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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