• 17 Ingredients
  • 3 tablespoons cooking oil
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  • 3 tablespoons flour
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) package frozen vege...
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  • 1 pound skinned, boned chicken b...
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  • 4 ounces low-fat smoked sausage,...
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 1 (14 1/4-ounce) can fat-free, r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 pounds chicken thighs
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  • 1 tsp cayenne pepper
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  • 1/2 tsp salt
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  • 4 large cloves of garlic , minced
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  • 1 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 onion , chopped
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    +
  • 2 celery ribs , chopped
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  • 1 teaspoon dried oregano
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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