• 14 Ingredients
  • 1 cup buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup greek yogurt
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground chipotle powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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    +
  • 2 T Dijon mustard
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    +
  • 2 t dried oregano
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    +
  • 1 t dried basil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 ounces green beans
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  • 1/4 cup plain whole-milk Greek y...
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  • 1/4 cup buttermilk
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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    +
  • 4 green onions
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    +
  • 3 Tablespoons grated fresh ginger
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    +
  • 2 Tablespoons lemon juice
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    +
  • 1 Tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup fat-free greek yogurt
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    +
  • 2 tablespoons fresh ginger, peel...
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  • 1 tablespoon paprika
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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    +
  • 1/2 cup Plain low fat greek yogurt
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    +
  • 3 tbs Grated parmesan cheese
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    +
  • 2 tsp Garlic, chopped (or 1 tsp...
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    +
  • 1 tsp Dried minced onions (or 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoon honey
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    +
  • 3 tablespoons chili garlic paste
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 12 whole chicken wings, tips tri...
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    +
  • Salt and pepper to taste
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    +
  • 1 cup greek yogurt
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    +
  • 5 key limes, juiced
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    +
  • 2/3 cup of brine from Farmer’s G...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 3 to 4 cups cooked chicken, shre...
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    +
  • ½ cup low-fat greek yogurt
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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    +
  • 1/3 cup plain greek yogurt
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    +
  • 1/2 tsp. garlic powder
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    +
  • 1/2 tsp. salt
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    +
  • 1 cup crushed cheese crackers, a...
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk greek yogurt
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    +
  • 1 lemon, juice and zest
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup tomato paste
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons curry powder
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    +
  • 1 tablesppon grated fresh ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat greek yogurt
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    +
  • 4 cloves garlic, crushed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • kosher salt and black pepper
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    +
  • 4 4-ounce chicken cutlets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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    +
  • 3 Tb. cup vegetable oil
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    +
  • 1 tsp. garlic powder
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    +
  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup spicy whole grain mustar...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Kosher salt
    -
    +
  • Pepper
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    +
  • 3 to 4 cups cooked chicken, shr...
    -
    +
  • ½ cup low-fat greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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    +
  • 1 cup plain greek yogurt
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 cup cilantro leaves, finely ch...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • 4 cloves garlic, minced
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    +
  • 1 package (12 oz.) flour tortillas
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    +
  • 3 tablespoons EVOO
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup nonfat greek yogurt
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    +
  • 8 drumsticks , skinless
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    +
  • 4 chicken breasts , cut in half...
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    +
  • 1 Tbsp. Louisiana Hot Sauce
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    +
  • 1 ½ cup multigrain cereal flakes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 burrito-size whole-wheat torti...
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    +
  • 1 cup shredded rotisserie chicke...
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    +
  • 1 cup black beans, rinsed and wa...
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    +
  • 1 cup cooked quinoa or brown rice
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    +
  • 1 cup grated Monterey Jack
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1/3 cup greek yogurt
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    +
  • salt to taste
    -
    +
  • 1/2 teaspoon pure red chile powd...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 -inch piece fresh ginger, pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 skinless, boneless chicken bre...
    -
    +
  • 2 cups plain whole-milk Greek yo...
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    +
  • 1 cup coarsely chopped fresh cil...
    -
    +
  • ½ large onion, coarsely chopped
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    +
  • ⅓ cup olive oil, plus more for g...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup lettuce
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    +
  • 1 pound chicken carnitas
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    +
  • 2 cups cilantro lime cauliflower...
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    +
  • 1 cup tomatoes, diced
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    +
  • 1 cup black beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all