• 18 Ingredients
  • 2 1/2 lbs bottom round steaks
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  • plain yogurt (or buttermilk)
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  • 1 c flour
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  • 1 Tbs kosher salt (1/2 tsp table...
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large egg whites
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  • 1/2 cup plus 1 tbsp all-purpose...
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  • 1/2 tsp freshly ground black pep...
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  • 3/4 tsp salt, plus more to taste
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pound top-round steak, cut...
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  • 2 cups flour
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  • 3 eggs
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  • 1/2 cup buttermilk
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  • 1/2 teaspoon salt, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup beef broth, divided
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  • 1/2 cup all purpose flour
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  • 4 4- to 5-inch-long pieces skirt...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 fully cooked breakfast pork-sa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Four 1/4-inch thick ribeye steaks
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup plus 7 tablespoons all-pur...
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  • 1 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 5 lbs of your preferred steak
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  • 6 cups of buttermilk
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  • 6 cups of flour
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  • 1 tbs of coarse black pepper
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  • 1 tbs of paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons pan drippings, bac...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups whole milk
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  • Salt and black pepper, to taste
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  • 1 1/2 pounds top-round steak
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 pound cube steak, cut into 4 p...
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  • 2 large egg whites, lightly beaten
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons unsalted butter (1...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons kosher salt, plus mo...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups heavy cream
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  • 1 quart vegetable oil , for frying
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  • Salt and freshly milled black p...
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  • 5 pounds top or bottom round o...
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  • 3 cups milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 4 Ingredients
  • 1 beef bottom round steak, about...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 1 can (14 1/2 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 teaspoon ground black pepper
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  • 2 eggs
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  • 2 tablespoons heavy cream
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  • 2 cups saltine cracker crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Basic Breading Mix for Fri...
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  • 2 cups plain soy milk, divided
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  • 2 large eggs
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  • 4 (4-ounce) cubed steaks
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1 /2 pounds round steak (half-...
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  • 1 cup flour, divided, plus 2 tab...
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  • 1/3 cup cornmeal (eyeball it)
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon salt (1/3 of a palmful)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 3 tablespoons reserved chicken-f...
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups milk
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 6-ounce filet mignons
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  • Kosher salt
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  • Freshly ground black pepper
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  • Leaves from 2 to 4 stems flat-le...
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  • Whites from 3 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup milk
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  • 1 1/2 lbs boneless round steak ,...
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  • 2 cups all-purpose flour
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  • 1 tablespoon onion powder
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  • 1 egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 1/2 cups 1% low-fat milk
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  • 1/2 teaspoon pepper
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  • 1 tablespoon low-sodium chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 1 package fresh sliced mushroom
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  • 3 cups milk (depending on amount...
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  • 1 dash paprika
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  • 1 cup Italian seasoned breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1-2 tablespoon dripping, include...
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  • 2 cups milk
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  • 6-8 tenderized beef cutlets (rou...
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  • salt and pepper
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  • FOR chicken fried steak
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon seasoning salt
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  • 2 cups all-purpose flour
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  • 2 eggs , beaten
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  • 1/2 teaspoon black pepper
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  • 1 lb ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon seasoning salt
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  • 4 small boneless skinless chicke...
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  • 1/2 teaspoon garlic powder
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  • 2 large eggs
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  • 38 saltine crackers, crushed (1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • Gravy
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  • 2 large eggs
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  • 1 tablespoon seasoning salt (I u...
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  • 1 cup milk
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  • 2 garlic cloves , pressed throug...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons pepper , freshly ground
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  • 1 teaspoon cracked pepper
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  • 4 round steaks, tenderized (abou...
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  • 2 eggs
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup milk
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  • 1/2 teaspoon pepper
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  • 1 teaspoon garlic powder
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  • 1/2 lb round steak
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all