• 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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  • 1/2 C flour
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  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large baking potatoes (about 1...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 Tbsp. KRAFT Light Mayo Reduced...
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  • 2 Tbsp. milk
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  • 1/4 tsp. ground red pepper (caye...
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  • 4 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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  • 5 tablespoons ground flaxseed
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  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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  • 3 large cloves garlic
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    +
  • 5 tablespoons ground flaxseed
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    +
  • 1 1/2 teaspoons poultry seasoning
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon garlic salt
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  • 1 lb uncooked chicken breast ten...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 eggs
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  • 6-8 boneless skinless chicken te...
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  • 2 cups peanut oil
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  • 2 teaspoons seasoning salt (I us...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 1/2 cups crispy rice cereal, c...
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  • 2 teaspoons salt-free seasoning...
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  • 1/4 cup butter, melted
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  • 2 tablespoons all-purpose flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • FOR DIPPING SAUCE
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  • 6 tablespoons ketchup
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  • 1/3 cup mayonnaise
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  • 4 boneless skinless chicken breasts
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup mashed potato flakes
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  • 1/2 cup seasoned bread crumbs
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup crushed tortilla chips
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  • 1/8 teaspoon ground cumin
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  • 2 tablespoons butter or margarin...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 2 eggs
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  • 500 g raw chicken breasts
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  • oil (for cooking)
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  • 1/2 cup corn flakes (crushed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 oz Cream Cheese
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  • 1/2 cup Franks Red Hot
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  • 1/2 cup Blue Cheese Dressing
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  • 1/2 cup Shredded Mozzarella Cheese
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  • 2 cup shredded Buffalo chicken s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 1 cup flour or rice flour
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    +
  • 2 chili peppers (optional) or ja...
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  • 1 teaspoon ground cumin
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  • 3 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • dipping sauce
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  • 2/3 cup natural yoghurt
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    +
  • 1 teaspoon garlic salt
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    +
  • 1/2 cup natural yoghurt
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    +
  • oil, for spraying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, crushed
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  • 4 tablespoons Marsala wine
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  • 2 tablespoons olive oil
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    +
  • 2 lbs. chicken breasts, skinne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon parsley
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  • 1 1/2 cups seasoned croutons (wh...
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  • 1/3 cup parmesan cheese
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  • ranch dressing
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  • 2 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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