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  • 15 Ingredients
  • Finely grated zest of 2 oranges
  • 3/4 cup orange juice
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, crushed
  • 3/4 tsp dry mustard
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup pecan halves
  • 1 1/2 cups all-purpose baking mix
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 (18.4-oz.) package boneless, skinle...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 Tbsps unsalted butter, melted,...
  • 12 chicken tenderloins, tendons removed
  • Salt and freshly ground pepper
  • 6 thin slices of Black Forest or othe...
  • 1 cup plain breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup HELLMANN'S or Best Foods Mayo...
  • 5 Tbsps buttermilk
  • 1/4 cup light sour cream
  • 1 tsp fresh lemon juice
  • 1/4 tsp freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • DIP:
  • 1/2 cup fat-free sour cream
  • 1/2 cup coarsely shredded hot-house c...
  • 1 Tbsp minced scallions
  • 1 tsp lemon juice
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs boneless, skinless chicken breasts
  • 1 1/2 cups plus 1/2 cup buttermilk
  • 2/3 cup hot sauce
  • 1 cup sour cream
  • 5 ozs blue cheese, crumbled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 2 lb. boneless, skinless chicken thighs
  • 3 cups unbleached all-purpose flour
  • 4 Tbs. melted unsalted butter
  • 1 celery heart, washed and drained, c...
  • Pinch cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, toasted and ground
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsps paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 8 skinned and boned chicken breast ha...
  • 2 cups milk
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp lemon pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 large boneless, skinless chicken br...
  • Kosher salt
  • 1/2 cup Dijon mustard
  • 1/2 cup low fat plain yogurt
  • 1 sleeve (about 25) saltine crackers,...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • DIP:
  • 1/2 cup fat-free sour cream
  • 1/2 cup coarsely shredded hot-house c...
  • 1 Tbsp minced scallions
  • 1 tsp lemon juice
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup honey
  • 1/4 cup spicy brown mustard
  • 1 1/2 lbs chicken breast tenders (abo...
  • 1/2 cup low-fat buttermilk
  • 1/2 cup coarsely crushed cornflakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbsps butter
  • 1/3 cup reduced-fat baking mix
  • 1/3 cup grated Parmesan cheese
  • 1 1/2 tsps Old Bay seasoning
  • 1/8 tsp black pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2⁄3 cup apricot preserves
  • 1 lb boneless, skinless, chicken brea...
  • 6 slices unpeeled fresh ginger
  • 1/2 a lemon, juiced (about 2 Tbsps)
  • 1 1/4 to 1 1/2 cups cold seltzer water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • Freshly ground black pepper
  • 1 cup low-fat mayonnaise
  • 4 skinless, boneless chicken breasts
  • 2 cups panko (Japanese) bread crumbs
  • Kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • Flour, for dredging
  • 6 boneless skinless chicken breasts
  • Vegetable oil
  • Salt and pepper
  • Buttermilk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp cornstarch
  • 1 tsp lemon juice
  • 1 large egg white
  • 1 cup fresh breadcrumbs
  • 1/2 cup very finely chopped pecans
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1.5 lbs of Chicken Tenders
  • 1/2 cup of buttermilk (I probably use...
  • 1 cup of crushed Cornflakes
  • 1/4 cup seasoned breadcrumbs
  • 1 Tbsp of dried minced onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 1 tsp minced garlic
  • 1 can (19 ozs) cannellini beans, rins...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
  • 2 tsps Sriracha (hot chile sauce, suc...
  • 1 tsp fresh lime juice
  • 1/2 tsp lower-sodium soy sauce
  • 1/4 cup all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 large baking potatoes (about 1 lb.)
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1/4 cup KRAFT Grated Parmesan Cheese
  • 1 lb. boneless skinless chicken breas...
  • 1 pkt. SHAKE 'N BAKE Chicken Coating Mix
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 16 melba toasts
  • 4 chicken breasts, boneless, skinless
  • 1 egg
  • 2 tbsp grated Parmesan cheese
  • 1 tsp dried oregano
  • Show all (12)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp(s) chili powder
  • 1 tsp(s) cumin
  • 1/2 tsp(s) salt
  • 1 lb(s) chicken breast tenders
  • 1 cup(s) cilantro sprigs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 8 oz Cream Cheese
  • 1/2 cup Franks Red Hot
  • 1/2 cup Blue Cheese Dressing
  • 1/2 cup Shredded Mozzarella Cheese
  • 2 cup shredded Buffalo chicken strips...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/2 lb skinless boneless chicken br...
  • 1 1/2 sticks (3/4 cup) unsalted butte...
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 7 cups cornflakes (7 oz), coarsely cr...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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