• 9 Ingredients
  • 2 cups panko bread crumbs
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  • 1/4 cup chopped fresh dill
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  • 8 small chicken cutlets (1½ poun...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil for frying
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  • 2 chicken breasts (skinless and...
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  • Pinch curry powder
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  • Salt
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  • Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ½ tsp salt
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    +
  • ½ tsp black pepper
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    +
  • 3 Tbsp canola oil
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  • 4 Tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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    +
  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 12 chicken tenderloins, tendons...
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    +
  • Salt and freshly ground pepper
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  • 6 thin slices of Black Forest or...
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  • 1 cup plain breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Finely grated zest of 2 oranges
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  • 3/4 cup orange juice
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, crushed
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  • 3/4 teaspoon dry mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons butter
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    +
  • 1/3 cup reduced-fat baking mix
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1 1/2 teaspoons Old Bay seasoning
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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    +
  • 1/2 C flour
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    +
  • 1 C sweetened coconut flakes
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 large baking potatoes (about 1...
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    +
  • 1/4 cup KRAFT Zesty Italian Dres...
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    +
  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup BAKER'S ANGEL FLAKE Coconut
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  • 1/2 cup flour
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. black pepper
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    +
  • 1/4 tsp. garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup coarsely shredded hot-ho...
    -
    +
  • 1 tablespoon minced scallions
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 lb skinless boneless chick...
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    +
  • 1 1/2 sticks (3/4 cup) unsalted...
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 7 cups cornflakes (7 oz), coarse...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x boneless chicken breasts
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    +
  • 1/2 cup Oat Bran
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    +
  • 1/2 cup Wheat Germ
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    +
  • 2 tbsp ground flaxseeds
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    +
  • 1/4 cup ground macadamia nuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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    +
  • 1/4 cup pecans, toasted and ground
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • 2 teaspoons paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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    +
  • 1 cup fresh breadcrumbs
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    +
  • 1/2 cup very finely chopped pecans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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    +
  • 6 tablespoons rice wine vinegar
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    +
  • 7 tablespoons water
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    +
  • 3 scallions, sliced
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    +
  • 2 1/2 tablespoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) chili powder
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    +
  • 1 teaspoon(s) cumin
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1 pound(s) chicken breast tenders
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    +
  • 1 cup(s) cilantro sprigs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 melba toasts
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    +
  • 4 chicken breasts, boneless, ski...
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    +
  • 1 egg
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
    -
    +
  • 6 tablespoons rice wine vinegar
    -
    +
  • 7 tablespoons water
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    +
  • 3 scallions, sliced
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    +
  • 2 1/2 tablespoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon chili powder
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    +
  • 2 cups finely crushed cracker cr...
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    +
  • 1 egg , beaten
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    +
  • 1/4 teaspoon table salt or koshe...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon cornstarch , mixed...
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    +
  • 1/4 cup Crystal hot sauce (or an...
    -
    +
  • 3 cups unbleached all-purpose flour
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 lb uncooked chicken breast ten...
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all