• 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups panko bread crumbs
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  • 1/4 cup chopped fresh dill
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  • 8 small chicken cutlets (1½ poun...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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  • 2 cups lowfat buttermilk
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  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 12 chicken tenderloins, tendons...
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  • Salt and freshly ground pepper
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  • 6 thin slices of Black Forest or...
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  • 1 cup plain breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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    +
  • 1/2 cup coarsely crushed cornflakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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    +
  • 1/2 C flour
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    +
  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 lbs of Chicken Tenders
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  • 1/2 cup of buttermilk (I probabl...
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  • 1 cup of crushed Cornflakes
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  • 1/4 cup seasoned breadcrumbs
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  • 1 Tbsp of dried minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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    +
  • 1 cup fresh breadcrumbs
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  • 1/2 cup very finely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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  • 1 can (19 ounces) cannellini bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
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    +
  • 3 large cloves garlic
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    +
  • 5 tablespoons ground flaxseed
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    +
  • 1 1/2 teaspoons poultry seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg
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  • 1/4 cup milk
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    +
  • 1-2 tsp. Worcestershire sauce
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    +
  • Dash garlic powder
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  • Dash black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Crispy Chicken Strips:
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  • 1 cup buttermilk
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    +
  • 1 teaspoon hot pepper sauce (opt...
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    +
  • 2 pounds chicken breast tenders...
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    +
  • 1 1/2 cups seasoned dry breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) chili powder
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    +
  • 1 teaspoon(s) cumin
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1 pound(s) chicken breast tenders
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    +
  • 1 cup(s) cilantro sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 can (19 ounces) cannellini bea...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sweet potatoes, pee...
    -
    +
  • 3 large cloves garlic
    -
    +
  • 5 tablespoons ground flaxseed
    -
    +
  • 1 1/2 teaspoons poultry seasoning
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon cornstarch , mixed...
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    +
  • 1/4 cup Crystal hot sauce (or an...
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    +
  • 3 cups unbleached all-purpose flour
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 lb uncooked chicken breast ten...
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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    +
  • 2 eggs
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    +
  • 6-8 boneless skinless chicken te...
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    +
  • 2 cups peanut oil
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    +
  • 2 teaspoons seasoning salt (I us...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken tenders
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    +
  • 1/4 cup milk
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    +
  • 1 tablespoon season salt (or to...
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    +
  • 1/2 tablespoon red pepper flakes...
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    +
  • 3 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 oz Cream Cheese
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    +
  • 1/2 cup Franks Red Hot
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    +
  • 1/2 cup Blue Cheese Dressing
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    +
  • 1/2 cup Shredded Mozzarella Cheese
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    +
  • 2 cup shredded Buffalo chicken s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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