• 9 Ingredients
  • 2 cups panko bread crumbs
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  • 1/4 cup chopped fresh dill
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  • 8 small chicken cutlets (1½ poun...
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  • kosher salt and black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil for frying
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  • 2 chicken breasts (skinless and...
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  • Pinch curry powder
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  • Salt
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  • Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 chicken tenders (ya know, mor...
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  • 1-2 eggs (start with one and cra...
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  • 1/2 C flour
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  • 1 C sweetened coconut flakes
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  • 1 C panko bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, toasted and ground
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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  • 1 large egg white
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  • 1 cup fresh breadcrumbs
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  • 1/2 cup very finely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) chili powder
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  • 1 teaspoon(s) cumin
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  • 1/2 teaspoon(s) salt
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  • 1 pound(s) chicken breast tenders
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  • 1 cup(s) cilantro sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup low-sodium soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 7 tablespoons water
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  • 3 scallions, sliced
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  • 2 1/2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 cups finely crushed cracker cr...
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  • 1 egg , beaten
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  • 1/4 teaspoon table salt or koshe...
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  • 1/4 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup all-bran cereal (Fiber O...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper (to ta...
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  • 6 ounces boneless skinless chick...
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  • 1/4 cup fat free egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup yellow cornmeal
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon garlic salt
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  • 1 lb uncooked chicken breast ten...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 eggs
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  • 6-8 boneless skinless chicken te...
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  • 2 cups peanut oil
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  • 2 teaspoons seasoning salt (I us...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • FOR DIPPING SAUCE
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  • 6 tablespoons ketchup
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  • 1/3 cup mayonnaise
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  • 4 boneless skinless chicken breasts
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups breadcrumbs
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  • 2 eggs
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  • 500 g raw chicken breasts
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  • oil (for cooking)
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  • 1/2 cup corn flakes (crushed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup mashed potato flakes
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  • 1/2 cup seasoned bread crumbs
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup egg substitute
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 2 cloves garlic, crushed
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  • 4 tablespoons Marsala wine
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  • 2 tablespoons olive oil
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  • 2 lbs. chicken breasts, skinne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons orange juice
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  • 1 tablespoon molasses
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  • 8 buttery round crackers, crushed
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  • 5 skinless, boneless chicken bre...
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2⁄3 cup apricot preserves
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  • 1 pound boneless, skinless, chic...
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  • 6 slices unpeeled fresh ginger
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  • 1/2 a lemon, juiced (about 2 tab...
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  • 1 1/4 to 1 1/2 cups cold seltzer...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's mayonnaise
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  • 1/4 cup Heinz ketchup
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    +
  • 1/4 teaspoon worcestershire sauce
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  • 1/2 teaspoon garlic powder
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  • lots black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Freshly ground black pepper
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  • 1 cup low-fat mayonnaise
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  • 4 skinless, boneless chicken bre...
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  • 2 cups panko (Japanese) bread cr...
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    +
  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • chicken fingers
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  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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