• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1.5 lbs of Chicken Tenders
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  • 1/2 cup of buttermilk (I probabl...
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  • 1 cup of crushed Cornflakes
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  • 1/4 cup seasoned breadcrumbs
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  • 1 Tbsp of dried minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb flank steak
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  • 1/4 cup soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon Asian sesame oil
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  • 1 teaspoon red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons Cajun seasoning
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  • recipe Basic Marinade
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  • 1 (2-pound) flank steak
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  • 2 large eggs
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  • 2 tablespoons hot sauce
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • FOR DIPPING SAUCE
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  • 6 tablespoons ketchup
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  • 1/3 cup mayonnaise
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  • 4 boneless skinless chicken breasts
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 pounds boneless chicken brea...
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  • 5 fresh peaches (sliced with s...
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  • 2 cloves garlic (crushed)
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  • 2 cups seasoned bread crumbs
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 tablespoons red wine vinegar o...
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  • 3 tablespoons butter or margarine
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  • 1/2 teaspoon dried basil
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 3/4 cups flour
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  • 1 cup buttermilk
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  • 1 tablespoon ketchup
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  • HONEY BBQ SAUCE
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/4 cups finely crushed butter...
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  • 2 tablespoons minced dill pickles
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  • 16 chicken breast tenders
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  • 1/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 green pepper
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  • 2 tablespoons lemon juice
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon dried basil
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Hellmann's mayonnaise
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  • 1/4 cup Heinz ketchup
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  • 1/4 teaspoon worcestershire sauce
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  • 1/2 teaspoon garlic powder
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  • lots black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb bean sprouts
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  • 15 cherry tomatoes , halved
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  • 1 large cucumber , thinly sliced
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  • 1 tablespoon sugar
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all