• 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless, boneless c...
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  • 1 egg, beaten
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  • 1 cup buttermilk
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  • 1 1/2 teaspoons garlic powder
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  • 1 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 3 tablespoons ketchup
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  • 1 to 2 tablespoons hot sauce
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  • 1 1/2 cups (spooned and leveled)...
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. ground black pepper
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  • 1/8 tsp. ground red pepper (caye...
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup sugar-free barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 1/2 pounds boneless, skinless...
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  • 2 1/2 teaspoons curry powder
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  • 2 eggs
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  • 3 1/2 cups corn flakes cereal, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb flank steak
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  • 1/4 cup soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon Asian sesame oil
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  • 1 teaspoon red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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    +
  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds skinned and boned chick...
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons Cajun seasoning
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  • recipe Basic Marinade
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  • 1 (2-pound) flank steak
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  • 2 large eggs
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  • 2 tablespoons hot sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon freshly ground pepper
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  • 1 1/2 tablespoons frozen orange...
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  • 1 pound boneless, skinless chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds chicken cutlets , cut i...
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  • 2 bunches asparagus , blanched a...
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  • 6 cups flour
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    +
  • 8 eggs
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken breast tenderloins
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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    +
  • 2 cups buttermilk
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    +
  • 2 tablespoons hot pepper sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 boneless chicken breasts
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon black pepper
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  • 1 large jalapeno, seeded
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  • 1/8 teaspoon cayenne pepper (to...
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boneless chicken brea...
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  • 5 fresh peaches (sliced with s...
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  • 2 cloves garlic (crushed)
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  • 2 cups seasoned bread crumbs
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  • 3 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 tablespoons red wine vinegar o...
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  • 3 tablespoons butter or margarine
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  • 1/2 teaspoon dried basil
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  • 2 tablespoons all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 3/4 cups flour
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    +
  • 1 cup buttermilk
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    +
  • 1 tablespoon ketchup
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    +
  • HONEY BBQ SAUCE
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pepper
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  • 1 (12 ounce) bag whole grain pre...
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  • 4 large eggs
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  • 2 teaspoons dried thyme
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  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon sugar
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  • 1 1/2 lbs boneless skinless chic...
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    +
  • 1/2 teaspoon salt
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    +
  • 6 tablespoons sour cream (any fa...
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    +
  • Coconut Chicken Strips
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 green pepper
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon dried basil
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    +
  • 4 boneless skinless chicken breasts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons orange juice c...
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    +
  • salt , to taste
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon sesame oil
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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