• 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ½ tsp salt
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  • ½ tsp black pepper
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  • 3 Tbsp canola oil
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  • 4 Tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 12 chicken tenderloins, tendons...
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  • Salt and freshly ground pepper
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  • 6 thin slices of Black Forest or...
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  • 1 cup plain breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 1 1/2 cups plus 1/2 cup buttermilk
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  • 2/3 cup hot sauce
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  • 1 cup sour cream
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  • 5 ounces blue cheese, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup HELLMANN'S or Best Foods...
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  • 5 tablespoons buttermilk
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  • 1/4 cup light sour cream
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. ground black pepper
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  • 1/8 tsp. ground red pepper (caye...
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup sugar-free barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 1/2 pounds boneless, skinless...
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  • 2 1/2 teaspoons curry powder
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  • 2 eggs
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    +
  • 3 1/2 cups corn flakes cereal, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • DIP:
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    +
  • 1/2 cup fat-free sour cream
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    +
  • 1/2 cup coarsely shredded hot-ho...
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    +
  • 1 tablespoon minced scallions
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x boneless chicken breasts
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    +
  • 1/2 cup Oat Bran
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    +
  • 1/2 cup Wheat Germ
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    +
  • 2 tbsp ground flaxseeds
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    +
  • 1/4 cup ground macadamia nuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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    +
  • 1/4 cup pecans, toasted and ground
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • Salt to taste
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    +
  • 1 1/2 tablespoons frozen orange-...
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  • 1 teaspoon sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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  • 2 teaspoons dried thyme leaves o...
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  • 3 eggs
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  • 1/2 cup water
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  • 4 pieces boneless, skinless chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon sesame oil
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 1/2 tablespoons frozen orange...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds chicken cutlets , cut i...
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  • 2 bunches asparagus , blanched a...
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    +
  • 6 cups flour
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    +
  • 8 eggs
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    +
  • 1/4 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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    +
  • 1 cup fresh breadcrumbs
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    +
  • 1/2 cup very finely chopped pecans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 can (19 ounces) cannellini bea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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    +
  • 2 teaspoons chili powder
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken breast tenderloins
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fat-free milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon(s) chili powder
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    +
  • 1 teaspoon(s) cumin
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1 pound(s) chicken breast tenders
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    +
  • 1 cup(s) cilantro sprigs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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