• 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil for frying
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  • 2 chicken breasts (skinless and...
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  • Pinch curry powder
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  • Salt
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  • Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless, boneless c...
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  • 1 egg, beaten
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  • 1 cup buttermilk
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  • 1 1/2 teaspoons garlic powder
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  • 1 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 12 chicken tenderloins, tendons...
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  • Salt and freshly ground pepper
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  • 6 thin slices of Black Forest or...
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  • 1 cup plain breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup HELLMANN'S or Best Foods...
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  • 5 tablespoons buttermilk
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  • 1/4 cup light sour cream
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 lbs of Chicken Tenders
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  • 1/2 cup of buttermilk (I probabl...
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  • 1 cup of crushed Cornflakes
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  • 1/4 cup seasoned breadcrumbs
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  • 1 Tbsp of dried minced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • DIP:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x boneless chicken breasts
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  • 1/2 cup Oat Bran
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  • 1/2 cup Wheat Germ
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  • 2 tbsp ground flaxseeds
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  • 1/4 cup ground macadamia nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb flank steak
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  • 1/4 cup soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon Asian sesame oil
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  • 1 teaspoon red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breast tenders,...
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  • 2 cups buttermilk
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  • 2 tablespoons hot pepper sauce
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 cups milk
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, toasted and ground
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds skinned and boned chick...
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons Cajun seasoning
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  • recipe Basic Marinade
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  • 1 (2-pound) flank steak
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  • 2 large eggs
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  • 2 tablespoons hot sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds chicken cutlets , cut i...
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  • 2 bunches asparagus , blanched a...
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  • 6 cups flour
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  • 8 eggs
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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    +
  • 1 cup fresh breadcrumbs
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    +
  • 1/2 cup very finely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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  • 1 can (19 ounces) cannellini bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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    +
  • 1 pound chicken breast tenderloins
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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