- 10 Ingredients
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2 1/2 Tbsps unsalted butter, melted,...
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12 chicken tenderloins, tendons removed
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Salt and freshly ground pepper
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6 thin slices of Black Forest or othe...
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1 cup plain breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 9 Ingredients
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1/3 cup HELLMANN'S or Best Foods Mayo...
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5 Tbsps buttermilk
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1/4 cup light sour cream
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1 tsp fresh lemon juice
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1/4 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- How Sweet It Is
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- Cook time:
- 6 Ingredients
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1 1/2 lbs chicken tenders
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2 cups lowfat buttermilk
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1 packet ranch seasoning mix
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2 cups panko bread crumbs
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1/4 cup whole wheat flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 12 Ingredients
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DIP:
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1/2 cup fat-free sour cream
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1/2 cup coarsely shredded hot-house c...
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1 Tbsp minced scallions
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1 tsp lemon juice
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- Nutrition by Foodily 92% match
- Calories per gram: 1.6
- Total fat: High
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- Cooking Light
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- Cook time:
- 14 Ingredients
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1/2 cup low-fat buttermilk
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1/2 tsp hot sauce
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1/2 cup all-purpose flour
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1/2 tsp paprika
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1/2 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- The Healthy Apple
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- Cook time:
- 14 Ingredients
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4 x boneless chicken breasts
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1/2 cup Oat Bran
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1/2 cup Wheat Germ
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2 tbsp ground flaxseeds
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1/4 cup ground macadamia nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Annabel Karmel
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- Cook time:
- 8 Ingredients
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1 skinned chicken breast, batted out...
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a little olive oil, for griddling
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half garlic clove, finely chopped
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1 tsp finely chopped fresh thyme
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1 tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Kitchen Daily
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- Cook time:
- 12 Ingredients
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Coleslaw
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3 Tbsp each light mayonnaise and pla...
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4 cups bagged coleslaw mix
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1 tsp sugar
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3/4 tsp paprika
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- Nutrition by Foodily 92% match
- Calories per gram: 2.9
- Total fat: High
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- 24 Ingredients
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2 lb. boneless, skinless chicken thighs
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3 cups unbleached all-purpose flour
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4 Tbs. melted unsalted butter
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1 celery heart, washed and drained, c...
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Pinch cayenne
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Southern Living
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- Cook time:
- 9 Ingredients
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16 saltine crackers, finely crushed
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1/4 cup pecans, toasted and ground
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1/2 tsp salt
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1/2 tsp pepper
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2 tsps paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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1/3 cup light ranch salad dressing
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1/2 cup fresh whole wheat bread crumbs
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1/4 cup ground flaxseed
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1 lb boneless, skinless chicken tenders
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 5 Ingredients
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1/2 lb skinless, boneless chicken bre...
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2 Tbsps red wine vinegar or cider vin...
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3 Tbsps butter or margarine
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1/2 tsp dried basil
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2 Tbsps all-purpose flour
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- My Recipes
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- Cook time:
- 12 Ingredients
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Cooking spray
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1/2 cup all-purpose flour
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1/2 tsp salt
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1/4 tsp black pepper
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1/2 cup fat-free milk
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- My Recipes
-
- Cook time:
- 13 Ingredients
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1 tsp(s) chili powder
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1 tsp(s) cumin
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1/2 tsp(s) salt
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1 lb(s) chicken breast tenders
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1 cup(s) cilantro sprigs
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Southern Living
-
- Cook time:
- 8 Ingredients
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8 skinned and boned chicken breast ha...
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2 cups milk
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1 tsp salt
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1/2 tsp pepper
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1/2 tsp lemon pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 12 Ingredients
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DIP:
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1/2 cup fat-free sour cream
-
1/2 cup coarsely shredded hot-house c...
-
1 Tbsp minced scallions
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1 tsp lemon juice
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 13 Ingredients
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1 lb chicken breast tenders, white me...
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2 cups buttermilk
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2 Tbsps hot pepper sauce
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2 Tbsps olive oil
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3 garlic cloves, finely chopped
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Oxmoor House
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- Cook time:
- 11 Ingredients
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1/3 cup crushed whole wheat cereal fl...
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2 tsps chili powder
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1/2 tsp garlic powder
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1 lb chicken breast tenderloins
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Cooking spray
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Epicurious
-
- Cook time:
- 10 Ingredients
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3/4 cup mayonnaise, divided
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1/2 cup buttermilk
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3 ozs blue cheese, crumbled
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1 Tbsp hot pepper sauce
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4 skinless boneless chicken breast ha...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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1 envelope ranch party dip mix
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1 1/2 cups milk
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1/4 cup sour cream
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16-18 chicken breast strips
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2 cups cornflake crumbs
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- Every Day with Rachael Ray
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- Cook time:
- 14 Ingredients
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2 Tbsps butter
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2 Tbsps flour
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1/2 cup chicken broth
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1/2 cup milk
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8 ozs shredded sharp cheddar cheese
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 5 Ingredients
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1 cup cornflake crumbs
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1 Tbsp. parsley
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1/3 cup Ranch dressing
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1 Tbsp. water
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1 lb. chicken breasts, cut into strips
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Reckless Abandon
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- Cook time:
- 11 Ingredients
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1.5 lbs of Chicken Tenders
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1/2 cup of buttermilk (I probably use...
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1 cup of crushed Cornflakes
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1/4 cup seasoned breadcrumbs
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1 Tbsp of dried minced onion
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Food Network
-
- Cook time:
- 11 Ingredients
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2⁄3 cup apricot preserves
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1 lb boneless, skinless, chicken brea...
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6 slices unpeeled fresh ginger
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1/2 a lemon, juiced (about 2 Tbsps)
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1 1/4 to 1 1/2 cups cold seltzer water
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 10 Ingredients
-
3 lbs skinned and boned chicken breasts
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3 cups all-purpose flour
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1 1/2 tsps seasoned salt
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1 1/2 tsps pepper
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3/4 tsp garlic powder
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
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