• 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil for frying
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  • 2 chicken breasts (skinless and...
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  • Pinch curry powder
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  • Salt
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  • Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 can of full fat coconut milk
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  • 1 1/4 cups unsweetened, shredded...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 2 boneless, skinless, boneless c...
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  • 1 egg, beaten
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  • 1 cup buttermilk
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  • 1 1/2 teaspoons garlic powder
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  • 1 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 3 tablespoons ketchup
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  • 1 to 2 tablespoons hot sauce
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  • 1 1/2 cups (spooned and leveled)...
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  • 2 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 12 chicken tenderloins, tendons...
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  • Salt and freshly ground pepper
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  • 6 thin slices of Black Forest or...
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  • 1 cup plain breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1/2 cup chicken broth
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  • 1/2 cup milk
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  • 8 ounces shredded sharp cheddar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 skinned and boned chicken brea...
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  • 2 cups milk
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon lemon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
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  • 1/4 cup pecans, toasted and ground
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 teaspoons paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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  • 2 teaspoons dried thyme leaves o...
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  • 3 eggs
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  • 1/2 cup water
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  • 4 pieces boneless, skinless chic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds skinned and boned chick...
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  • 3 cups all-purpose flour
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    +
  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons Cajun seasoning
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  • recipe Basic Marinade
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  • 1 (2-pound) flank steak
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  • 2 large eggs
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  • 2 tablespoons hot sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds chicken cutlets , cut i...
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  • 2 bunches asparagus , blanched a...
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  • 6 cups flour
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  • 8 eggs
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  • 1/4 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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  • 1 teaspoon minced garlic
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    +
  • 1 can (19 ounces) cannellini bea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fat-free milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • SWEET BEAN DIPPING SAUCE:
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 can (19 ounces) cannellini bea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon cornstarch , mixed...
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  • 1/4 cup Crystal hot sauce (or an...
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  • 3 cups unbleached all-purpose flour
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 eggs
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    +
  • 6-8 boneless skinless chicken te...
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  • 2 cups peanut oil
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    +
  • 2 teaspoons seasoning salt (I us...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound skinless, boneless chi...
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  • 2 tablespoons red wine vinegar o...
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  • 3 tablespoons butter or margarine
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    +
  • 1/2 teaspoon dried basil
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  • 2 tablespoons all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 boneless chicken breasts
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  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 large jalapeno, seeded
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    +
  • 1/8 teaspoon cayenne pepper (to...
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boneless chicken brea...
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    +
  • 5 fresh peaches (sliced with s...
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    +
  • 2 cloves garlic (crushed)
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    +
  • 2 cups seasoned bread crumbs
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  • 3 tablespoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs boneless skinless chicken...
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    +
  • 2 3/4 cups flour
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    +
  • 1 cup buttermilk
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    +
  • 1 tablespoon ketchup
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    +
  • HONEY BBQ SAUCE
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • pepper
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    +
  • 1 (12 ounce) bag whole grain pre...
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    +
  • 4 large eggs
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    +
  • 2 teaspoons dried thyme
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    +
  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all