• 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/4 tsp. ground black pepper
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  • 1/8 tsp. ground red pepper (caye...
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  • 1 lb. boneless skinless chicken...
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  • 1/2 cup sugar-free barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 bag whole grain pretzels, any...
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  • 2 teaspoons dried thyme leaves o...
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  • 3 eggs
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  • 1/2 cup water
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  • 4 pieces boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup crushed whole wheat cere...
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  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 pound chicken breast tenderloins
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon cornstarch , mixed...
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  • 1/4 cup Crystal hot sauce (or an...
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  • 3 cups unbleached all-purpose flour
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  • 1/4 cup soy sauce
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup polenta
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  • 3/4 cup very finely grated austr...
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  • 1 (250 g) container australian t...
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  • 4 chicken fillets , cut into strips
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  • salad greens, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 large boneless, skinless chick...
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  • Kosher salt
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  • 1/2 cup Dijon mustard
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  • 1/2 cup low fat plain yogurt
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  • 1 sleeve (about 25) saltine crac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh oreg...
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  • 2 1/4 pounds boneless chicken br...
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  • 2 tablespoons chopped fresh thym...
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  • 1 cup balsamic vinegar
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  • Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • 1/4 teaspoon cayenne pepper (opt...
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  • 2 tablespoons hot sauce
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  • 1 1/2 cups spooned and leveled a...
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  • Buffalo Chicken Strips
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  • 1 tablespoon white vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain breadcrumbs
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  • 1 beaten egg
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  • 1 cup pineapple chunk
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  • 6 chicken tenders, season with
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb bean sprouts
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  • 15 cherry tomatoes , halved
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  • 1 large cucumber , thinly sliced
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  • 1 tablespoon sugar
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all