• 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, minced
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  • 2 zucchini, thinly sliced into h...
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  • 4 4-oz thin skinless, boneless c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
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  • 3 oz whole wheat fettuccine
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  • 1/4 tsp freshly ground black pepper
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  • 2 tsp olive oil
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  • 2 oz boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 red bell pepper, cored, seeded...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 pound button mushrooms, quar...
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  • 6 ounces skinless, boneless chic...
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  • 5 cups fresh or frozen and thawe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 3 tbsp flour
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  • 3 cups 2% milk
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  • 2 cloves garlic, chopped
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  • 2 tablespoons grated parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1 C chopped rotisserie chicken
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  • 1 C roasted vegetables
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  • 1 1/2 tbsp sun-dried-tomato pesto
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 potato, peeled and cut into sm...
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  • 1 pound whole wheat fettuccine
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  • 2 tablespoons extra virgin olive...
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  • 1/2 head Savoy cabbage, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/2 cup broth (chicken or vegeta...
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  • 1 cup Stonyfield Lowfat Plain Yo...
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  • 2 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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  • 1 tablespoon toasted sesame oil
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  • 2 cups snow peas
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  • 1/2 medium red pepper, sliced in...
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  • 2 grilled chicken breasts, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pound(s) boneless, skinless ch...
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  • 1/2 teaspoon(s) salt
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  • 1/2 teaspoon(s) cayenne
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  • 1 onion, coarsely chopped
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  • 1 can/jar(s) 10 oz roasted red b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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    +
  • 1 C chopped rotisserie chicken
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    +
  • 1 C roasted vegetables
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    +
  • 1 1/2 tbsp sun-dried-tomato pesto
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    +
  • Salt and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
    -
    +
  • 1/2 tbsp canola oil
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    +
  • 1 cup chopped rotisserie chicken...
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    +
  • 1 cup roasted vegetables (left o...
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    +
  • 1 1/2 tbsps sun-dried-tomato pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 cups snow peas
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    +
  • 1/2 medium red pepper, sliced in...
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    +
  • 2 grilled chicken breasts, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup diced onion
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  • 1/2 (13 1/4 ounce) package whole...
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  • 1-2 garlic cloves , crushed
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  • 1/3-1/2 cup parmesan cheese , gr...
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  • 4 chicken breasts , cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pound(s) boneless, skinless ch...
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/2 teaspoon(s) cayenne
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 can/jar(s) 10 oz roasted red b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low fat cottage cheese
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  • 2 tablespoons canned chicken broth
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  • 1/2 cup parmesan cheese , grated
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  • 2 cooked boneless chicken breast...
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  • 1 garlic clove , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pkg. whole wheat fettuccine...
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  • 2 tablespoons cornstarch
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    +
  • 1 chicken breast, skinned ¾ lb...
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  • 1/3 cup nonfat powdered milk
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    +
  • 1/2 cup quartered artichoke hearts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 12 ounces whole wheat fettuccine...
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  • fresh ground black pepper
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  • 1 lb boneless skinless chicken b...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces grilled chicken breasts...
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  • 3/4 cup grated parmesan cheese
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  • 3 tablespoons butter or margarin...
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  • 1 dash of fresh ground nutmeg
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    +
  • 1 garlic clove , minced very fine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium zucchini , trimmed, ski...
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    +
  • 3 medium crookneck yellow squash...
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    +
  • cooking spray
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    +
  • 3 fully cooked chicken sausages...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup cold low-fat milk (1%)
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped parsley (optional)
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    +
  • 1 lb chicken breast (chopped)
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    +
  • 1 cup parmesan cheese (freshly g...
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    +
  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all