- Prevention
-
- Cook time:
- 10 Ingredients
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8 ozs spinach fettuccine
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1/4 cup unbleached all purpose flour
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1/2 tsp salt
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1/2 tsp freshly ground black pepper
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4 boneless, skinless chicken breast h...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 8 Ingredients
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8 ozs fettuccine
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3 Tbsps seasoned dried bread crumbs
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3 Tbsps grated Parmesan cheese
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1 Tbsp minced garlic
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Prevention
-
- Cook time:
- 8 Ingredients
-
8 ozs fettuccine
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1 lb boneless, skinless chicken breas...
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1 red or green bell pepper, chopped
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1 small onion, chopped
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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6 oz 100% whole-wheat fettuccine
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1 C chopped rotisserie chicken
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1 C roasted vegetables
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1 1/2 tbsp sun-dried-tomato pesto
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Salt and pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
6 oz 100% whole-wheat fettuccine
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1/2 tbsp canola oil
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1 cup chopped rotisserie chicken (lef...
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1 cup roasted vegetables (left over f...
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1 1/2 tbsps sun-dried-tomato pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 12 Ingredients
-
8 ozs fettuccine
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1 Tbsp olive oil
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2 cups cauliflower florets
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2 carrots, thinly sliced
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1 small zucchini, quartered and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
2 tbsp unsalted butter
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3 tbsp flour
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3 cups 2% milk
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2 cloves garlic, chopped
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2 Tbsps grated parmesan
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
8 ozs fettuccine
-
1/2 cup defatted chicken broth
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2 cloves garlic,minced
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1 cup shredded carrots
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1 cup diced sweet red peppers
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 12 Ingredients
-
4 ozs spaghetti or fettuccine
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1/2 cup frozen defatted chicken stock...
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1/4 cup reduced-sodium soy sauce
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2 Tbsps packed brown sugar
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2 Tbsps frozen orange juice concentra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1 1/4 cups white wine or defatted chi...
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2 skinless chicken breast halves (bon...
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2 skinless chicken thighs
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1 Tbsp minced garlic
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1/2 cup sliced onions
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Prevention
-
- Cook time:
- 16 Ingredients
-
1/2 tbsp olive oil
-
3 cloves garlic, minced
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1 medium carrot, diced
-
2 stalks celery, finely chopped
-
1 medium yellow onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 19 Ingredients
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1 cup water
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3 Tbsps firmly packed brown sugar
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2 Tbsps kosher or coarse salt (table...
-
1 tsp liquid smoke (found in a small...
-
16 ozs bay scallops, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
-
1 cup 1% milk
-
1/2 cup chicken broth
-
3 Tbsps all-purpose flour
-
1/4 tsp freshly grated nutmeg
-
3 Tbsps grated Parmesan cheese
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
2 lb(s) boneless, skinless chicken th...
-
1/2 tsp(s) salt
-
1/2 tsp(s) cayenne
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1 onion, coarsely chopped
-
1 can/jar(s) 10 oz roasted red bell p...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 14 Ingredients
-
1/2 cup defatted chicken broth or dry...
-
4 cloves garlic,minced
-
1/2 cup chopped onions
-
1 large sweet red pepper, coarsely ch...
-
1 cup shredded carrots
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all