LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 lemons, juiced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 tablespoons dried dill
    -
    +
  • 2 lbs. boneless, skinless chicke...
    -
    +
  • 1 yellow onion, quartered & cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 large boneless skinless chicke...
    -
    +
  • 1 1/2 c buttermilk
    -
    +
  • 2 T Dijon mustard
    -
    +
  • 2 t dried oregano
    -
    +
  • 1 t dried basil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3-pound chicken, in parts or 3 p...
    -
    +
  • 8 cups water
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup whole-milk Greek yogurt
    -
    +
  • 1 lemon, juice and zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
    -
    +
  • 2 tomatoes, cut into wedges
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 3/4 cup crumbled Feta
    -
    +
  • 1/4 cup kalamata olives, pitted
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup buttermilk
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 teaspoon dried mustard
    -
    +
  • 1 tablespoon chopped fresh chives
    -
    +
  • 1/2 teaspoon dried dill
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 tbsp. unsalted butter (like Ho...
    -
    +
  • at room temperature
    -
    +
  • 1 1/2 tsp. finely chopped fresh...
    -
    +
  • 2 tsp. fresh lemon juice
    -
    +
  • 1/2 tsp. cayenne
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium-large russet potatoes (...
    -
    +
  • 2 tablespoons olive oil, plus 1...
    -
    +
  • 2 smoked chicken sausage links,...
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • 1 cup crimini mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil, plus extra fo...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 shallot, minced
    -
    +
  • fresh lemon juice
    -
    +
  • Salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
    -
    +
  • 1 hot house cucumber
    -
    +
  • 1 lemon, zest + 1 Tb. juice
    -
    +
  • 1 Tb. olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup instant rice
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cloves garlic
    -
    +
  • 1 dried bay leaf
    -
    +
  • 4 (about 1 3/4 pounds) boneless...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 4 1/2- to 5-pound chicken, qua...
    -
    +
  • 6 cups canned low-salt chicken b...
    -
    +
  • 1 bay leaf
    -
    +
  • 5 tablespoons butter
    -
    +
  • 3/4 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 chicken (about 3 1/2 pounds),...
    -
    +
  • 6 garlic cloves, smashed
    -
    +
  • 2 lemons, quartered
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb air-chilled chicken bre...
    -
    +
  • 1 6-oz container low-sodium 0% G...
    -
    +
  • 1 cup all-purpose white flour (i...
    -
    +
  • 1 egg, whisked
    -
    +
  • 1 cup crushed wheat cornflakes (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • one 1 lb loaf sourdough or other...
    -
    +
  • 3 cup milk
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 3 large eggs
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 cup hard wheat berries*
    -
    +
  • 2 ounces dried porcini* (2 cups)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
    -
    +
  • 1 1/2 cups boiling-hot water
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried small white beans,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 small white onion, diced
    -
    +
  • 2 lemons
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 chicken 3 1 2 pounds cut into...
    -
    +
  • 1 cup orzo
    -
    +
  • 3 bunches arugula 12 to 16 ounce...
    -
    +
  • 2 lemons quartered
    -
    +
  • 3 tablespoons plus 1 teaspoon ol...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® chicken Breast...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • 1/2 teaspoon dried dill weed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 boneless skinless chicken thig...
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • 2 tablespoons chopped tarragon
    -
    +
  • ½ teaspoon paprika
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups cubed, cooked chicken breast
    -
    +
  • 2 1/2 cups chicken stock
    -
    +
  • 1 3/4 cup milk
    -
    +
  • 1 cup frozen peas
    -
    +
  • 1 cup peeled, diced Klondike Gol...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 carrots, peeled and diced
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all