• 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 heads of broccoli (approximate...
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  • 4 tablespoons butter
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  • 5 tablespoons flour
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  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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  • 24 oz boneless skinless chicken...
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  • salt and fresh ground pepper
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  • 1 tbsp butter
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large bunch broccoli, trimmed...
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  • ½ stick (¼ cup) unsalted butter,...
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  • 5 Tbsp all-purpose flour
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  • 2 cup chicken broth
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  • ½ cup well-chilled heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x Boneless, Skinless chicken B...
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  • 2 heads Broccoli
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  • 4 tbsp Butter
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  • 5 tbsp Flour
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  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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    +
  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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  • 3 boneless skinless chicken breasts
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  • 1 Tbsp. light butter
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  • 2 tsp. extra virgin olive oil
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 bunches fresh, stems trimmed &...
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  • ½ c. butter
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  • ½ c. flour
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  • 4 c. chicken broth
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  • 1/2 c. whipping cream or Half an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 3/4 cups water
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  • 1/2 cup milk
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 2 cups diced leek, white and lig...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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  • 4 small boneless skinless chicke...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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    +
  • 1 pkg. (20 oz.) refrigerated sli...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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  • 1/2 cup MIRACLE WHIP Light Dressing
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  • 1/2 tsp. dried thyme leaves
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  • 1 tsp. garlic powder
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  • 2 cups instant brown rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 2 Tbsp. butter or margarine
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. flour
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  • 3/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) KRAFT...
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  • 1 cooked small boneless skinless...
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  • 2 Tbsp. BREAKSTONE'S Reduced Fat...
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  • 1 tsp. GREY POUPON Harvest Coars...
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  • 16 TRISCUIT Rosemary & Olive Oil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
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    +
  • 24 ounces boneless, skinless chi...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound broccoli flowerets, co...
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  • 4 to 5 boneless, skinless chicke...
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  • Salt to taste
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    +
  • 1 cup seasoned bread crumbs
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    +
  • 1 tablespoon butter, melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large bunch of broccoli, trimm...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 2 cups chicken broth
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    +
  • 1/2 cup well-chilled heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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    +
  • 2 x boneless, skinless chicken b...
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  • 10 x frozen chopped broccoli, th...
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  • Salt
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  • 2 cups whole milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1 1/2 lb. boneless skinless ch...
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  • 1 bag frozen broccoli (or any ve...
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    +
  • 1 cup mayo
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    +
  • 1 cup milk
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    +
  • 1 can cream of chicken soup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 16 oz. broccoli florets
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    +
  • 1 cup mayonnaise
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    +
  • 1 can condensed cream of chicken...
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    +
  • 1 tsp. curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound(s) boneless skinless chi...
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    +
  • 2 pound(s) fresh asparagus, trimmed
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    +
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 teaspoon(s) Worchestershire sauce
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    +
  • 1/4 teaspoon(s) ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tsp vegetable oil
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    +
  • 1 tsp dried thyme
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) package frozen broc...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup torn breadcrumbs
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    +
  • 1/2-1 teaspoon curry powder (to...
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    +
  • freshly cooked rice , to serve
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry sherry
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    +
  • 2 tablespoons almonds, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup heavy whipping cream
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    +
  • 2 bunches Broccolini or broccoli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/4 cup lemon juice
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    +
  • 2 stalks celery
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    +
  • 1 small onion
    -
    +
  • 4 boneless skinless chicken breasts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons lemon juice
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    +
  • 12 phyllo pastry sheets
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    +
  • 1 cup water
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    +
  • 4 cups grated swiss cheese
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    +
  • 2 whole boneless skinless chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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