• 12 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinned, boned chic...
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup cooked long-grain rice (co...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 oz. frozen broccoli, cooked &...
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  • 2 cups cooked chicken, cubed
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  • 1 can cream of broccoli or cream...
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  • 1/3 cup skim milk
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs chicken breasts
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  • 2-10 oz pkg frozen chopped broccoli
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  • 1/4 cup flour
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  • 11/2 cup skim milk
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  • 1 cup shredded Monterey Jack cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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