• 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 heads of broccoli (approximate...
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  • 4 tablespoons butter
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  • 5 tablespoons flour
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  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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  • 24 oz boneless skinless chicken...
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  • salt and fresh ground pepper
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  • 1 tbsp butter
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large bunch broccoli, trimmed...
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  • ½ stick (¼ cup) unsalted butter,...
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  • 5 Tbsp all-purpose flour
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  • 2 cup chicken broth
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  • ½ cup well-chilled heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x Boneless, Skinless chicken B...
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  • 2 heads Broccoli
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  • 4 tbsp Butter
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  • 5 tbsp Flour
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    +
  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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    +
  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups diced leek, white and lig...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
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    +
  • 24 ounces boneless, skinless chi...
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  • Salt and pepper
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  • 1 tablespoon unsalted butter
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large bunch of broccoli, trimm...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 5 tablespoons all-purpose flour
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    +
  • 2 cups chicken broth
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    +
  • 1/2 cup well-chilled heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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  • 2 x boneless, skinless chicken b...
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  • 10 x frozen chopped broccoli, th...
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  • Salt
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  • 2 cups whole milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets (halved...
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  • 11/4 cups prepared creamy portob...
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  • 3/4 cup light mayonnaise or soy...
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  • 1 tsp. dry sherry or cooking sherry
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    +
  • 1/4 tsp. poultry seasoning (or 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup low-fat milk
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 head(s) broccoli chopped
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    +
  • 24 ounce(s) boneless, skinless c...
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    +
  • salt and pepper
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    +
  • 1 tablespoon(s) unsalted butter
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    +
  • 2 1/2 teaspoon(s) extra-virgin o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry sherry
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    +
  • 2 tablespoons almonds, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup heavy whipping cream
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    +
  • 2 bunches Broccolini or broccoli...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup butter
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    +
  • 1 pinch ground black pepper
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    +
  • 2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup parmesan cheese , divided
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    +
  • 1/4 cup breadcrumbs
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    +
  • 1/4 cup lemon juice
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    +
  • 2 1/4 cups chicken broth
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    +
  • 1/4 cup flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 cups (4 ounces) fresh broccoli...
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    +
  • 1/2 cup (2 ounces) grated Gruyer...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 4 (6 to 8-ounce) boneless skinle...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 lb boneless skinless chicken...
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    +
  • 1 (10 ounce) package deluxe broc...
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    +
  • 1 cup water
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    +
  • 1/2 cup reduced-fat cheddar chee...
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    +
  • 1 tablespoon dry sherry
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4-5 cups fresh broccoli florets
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    +
  • 1/3 cup dry sherry
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    +
  • 6 ounces sharp cheddar cheese ,...
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 1 cup slivered almonds
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    +
  • 1 (2-pound) head broccoli, stems...
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 10 boneless chicken breasts
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    +
  • 2 (10 1/2 ounce) cans cream of m...
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    +
  • potato chips
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    +
  • 3 (16 ounce) packages frozen bro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 10-ounce boxes frozen chopped...
    -
    +
  • 2 cups diced leek, white and lig...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup finely grated parmigiano...
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    +
  • 5 tablespoons butter
    -
    +
  • 1 cup milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup 1% low-fat milk
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    +
  • 2 cups diced leeks , white and l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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