LC
Low carb
- 14 Ingredients
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1-1/2 lbs broccoli (3 large heads) ch...
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24 oz boneless skinless chicken breas...
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salt and fresh ground pepper
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1 tbsp butter
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2 tsp extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- The Kitchn
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- Cook time:
- 10 Ingredients
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4 boneless, skinless chicken breasts...
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2 heads of broccoli (approximately 2...
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4 Tbsps butter
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5 Tbsps flour
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2 cups scalded milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 14 Ingredients
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1 1/2 lbs broccoli (about 3 large hea...
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24 ozs boneless, skinless chicken bre...
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Salt and pepper
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1 Tbsp unsalted butter
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2 1/2 tsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 14 Ingredients
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Cooking spray
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2 cups (4 ozs) fresh broccoli florets
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1/2 cup (2 ozs) grated Gruyere cheese
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1 clove garlic, finely chopped
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4 (6 to 8-oz) boneless skinless chick...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- The Kitchn
-
- Cook time:
- 10 Ingredients
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4 x Boneless, Skinless chicken Breasts
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2 heads Broccoli
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4 tbsp Butter
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5 tbsp Flour
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2 cups scalded milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 12 Ingredients
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2 large boneless skinless chicken bre...
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1 large head broccoli (about 2 lbs.),...
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broken into 1"–2" florets
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5 tbsp. butter
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1/4 cup flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 15 Ingredients
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1 1/2 lbs broccoli (3 large heads) ch...
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3 boneless skinless chicken breasts
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1 Tbsp. light butter
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2 tsp. extra virgin olive oil
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2 cloves garlic, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Kraft Foods
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- Cook time:
- 8 Ingredients
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1 pkg. (12 oz.) VELVEETA Shells & Che...
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2 Tbsp. butter or margarine
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1/4 cup MIRACLE WHIP Dressing
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2 Tbsp. flour
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3/4 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Washington Post
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- Cook time:
- 11 Ingredients
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2 Tbsps unsalted butter
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2 Tbsps flour
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1 cup low-fat milk
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Salt
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Freshly ground black pepper
- Show all (11)
- Nutrition by Foodily 92% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Food Network
-
- Cook time:
- 12 Ingredients
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3 Tbsps dry sherry
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1 cup slivered almonds
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1 (2-lb) head broccoli, stems removed
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1/4 cup (1/2 stick) butter
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1/8 tsp ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Oxmoor House
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- Cook time:
- 11 Ingredients
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1/4 cup plus 2 Tbsps butter or margar...
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2 whole chicken breasts, split, boned...
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1/2 cup water
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3 green onions, finely chopped
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2 Tbsps all-purpose flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
-
Paula Deen /
Food Net...
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- Cook time:
- 13 Ingredients
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2 (10-oz) packages frozen broccoli, c...
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1/2 cup soft bread crumbs
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1 cup mayonnaise
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1 cup grated sharp Cheddar
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Epicurious
-
- Cook time:
- 9 Ingredients
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1 large bunch of broccoli, trimmed an...
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1/2 stick (1/4 cup) unsalted butter,...
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5 Tbsps all-purpose flour
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2 cups chicken broth
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1/2 cup well-chilled heavy cream
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Eating Well
-
- Cook time:
- 14 Ingredients
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1/2 tsp dried thyme
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1/4 cup low-fat mayonnaise
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1/2 tsp salt
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2 cups diced leek, white and light gr...
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1 1/2 lbs boneless, skinless chicken...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 12 Ingredients
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2 bunches fresh, stems trimmed & sepa...
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½ c. butter
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½ c. flour
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4 c. chicken broth
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1/2 c. whipping cream or Half and Half
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Oxmoor House
-
- Cook time:
- 14 Ingredients
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2 Tbsps chopped shallots
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1/2 tsp minced garlic
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1/2 cup margarine, melted and divided
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1/4 cup plus 2 Tbsps all-purpose flour
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1 1/2 cups half-and-half
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Serious Eats
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- Cook time:
- 23 Ingredients
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2 tbsp butter, plus extra for greasi...
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2 x boneless, skinless chicken breast...
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10 x frozen chopped broccoli, thawed
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Salt
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2 cups whole milk
- Show all (23)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 8 Ingredients
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1 lb(s) boneless skinless chicken bre...
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2 lb(s) fresh asparagus, trimmed
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1 10 3/4-oz can(s) condensed cream of...
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1 tsp(s) Worchestershire sauce
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1/4 tsp(s) ground nutmeg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 10 Ingredients
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1/2 tsp salt
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1/4 cup all-purpose flour
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1/4 cup butter
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1 pinch ground black pepper
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2 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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1 bag wide noodles
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1 bag (10 oz.) frozen broccoli
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3 diced chicken breast
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1/4 cup Miracle Whip
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2 Tbsp. flour
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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-
Rachael Ray /
Food Ne...
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- Cook time:
- 28 Ingredients
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12 mushrooms, sliced
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Salt and pepper
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2 Tbsps red wine vinegar
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1 cup dry white wine
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3 Tbsps flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 20 Ingredients
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1 generous bundle broccolini, trimmed...
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Salt
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2 pieces boneless, skinless chicken b...
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1 medium onion
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2 fresh bay leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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LC
Low carb
- VegetarianTimes
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- Cook time:
- 8 Ingredients
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4 cups broccoli florets (halved if la...
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11/4 cups prepared creamy portobello...
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3/4 cup light mayonnaise or soy mayon...
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1 tsp. dry sherry or cooking sherry
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1/4 tsp. poultry seasoning (or 1/8 ts...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- Food Network
-
- Cook time:
- 14 Ingredients
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1/2 tsp dried thyme
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2 10-oz boxes frozen chopped broccoli...
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2 cups diced leek, white and light gr...
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1/2 tsp salt
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1/4 cup reduced-fat mayonnaise
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 8 Ingredients
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1 (10.75 oz) can condensed cream of...
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1/4 tsp ground nutmeg
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3/4 cup mayonnaise*
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1/2 cup whipping cream, whipped
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1 lb skinless, boneless chicken breas...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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