LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 bunches fresh, stems trimmed &...
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  • ½ c. butter
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  • ½ c. flour
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  • 4 c. chicken broth
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  • 1/2 c. whipping cream or Half an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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  • 2 x boneless, skinless chicken b...
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  • 10 x frozen chopped broccoli, th...
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  • Salt
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  • 2 cups whole milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter, plus addit...
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  • 12 button mushrooms, wiped clean...
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  • 2 tablespoons flour
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  • 1 cup chicken stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 2 pound(s) fresh asparagus, trimmed
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  • 1 10 3/4-ounce can(s) condensed...
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  • 1 teaspoon(s) Worchestershire sauce
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  • 1/4 teaspoon(s) ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup grated parmesan cheese , d...
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  • 4 tablespoons butter
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  • 2 lbs fresh broccoli , steamed t...
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  • 2 cups chicken broth
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  • 1/2 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup parmesan cheese , divided
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  • 1/4 cup breadcrumbs
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  • 1/4 cup lemon juice
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  • 2 1/4 cups chicken broth
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  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10.75 ounce) can condensed c...
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  • 1/4 teaspoon ground nutmeg
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  • 3/4 cup mayonnaise*
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  • 1/2 cup whipping cream, whipped
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  • 1 pound skinless, boneless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4-5 cups fresh broccoli florets
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  • 1/3 cup dry sherry
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  • 6 ounces sharp cheddar cheese ,...
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  • 1 (10 1/2 ounce) can condensed c...
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons dry sherry
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  • 1 cup slivered almonds
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  • 1 (2-pound) head broccoli, stems...
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  • 1/4 cup (1/2 stick) butter
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  • 1/8 teaspoon ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup chicken broth
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  • 1/2 cup finely grated parmigiano...
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  • 5 tablespoons butter
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  • 1 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups sharp cheddar cheese (shr...
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  • cooked white rice or jasmine rice
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  • 2 stalks broccoli (or one frozen...
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  • 1 (12 ounce) can low-fat evapora...
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  • 1 dash cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 generous bundle broccolini, tr...
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  • Salt
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  • 2 pieces boneless, skinless chic...
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  • 1 medium onion
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  • 2 fresh bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 12 mushrooms, sliced
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 1 cup dry white wine
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  • 3 tablespoons flour
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 lb broccoli stem
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  • white wine vinegar , and
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  • Suggested side for chicken Tetra...
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  • Suggested side for chicken divan
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  • 12 mushrooms , sliced
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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