LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 3/4 cups water
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  • 1/2 cup milk
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 cups cooked broccoli florets
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  • 2 cups cubed cooked chicken
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk
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  • 1/2 cup shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound fresh broccoli, cut into...
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk
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  • 1/2 cup shredded Cheddar cheese...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 4 skinless, boneless chicken bre...
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  • 3 cups fresh or frozen broccoli...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound broccoli, chopped
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  • 1 1/2 cup cooked chicken, cubed
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  • 1 (10 3/4-oz.) can cream of broc...
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  • 1/3 cup sour cream
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  • 1/2 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 2 Tbsp. butter or margarine
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. flour
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  • 3/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups fat-free milk
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  • 1/2 cup MIRACLE WHIP Light Dressing
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  • 1/2 tsp. dried thyme leaves
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  • 1 tsp. garlic powder
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  • 2 cups instant brown rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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  • 1 Half Stick of LAND O LAKES® Bu...
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  • 2 cups small broccoli florets
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  • 1 cup sliced fresh mushrooms
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  • 1 1/2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) KRAFT...
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  • 1 cooked small boneless skinless...
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  • 2 Tbsp. BREAKSTONE'S Reduced Fat...
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  • 1 tsp. GREY POUPON Harvest Coars...
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  • 16 TRISCUIT Rosemary & Olive Oil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound broccoli flowerets, co...
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  • 4 to 5 boneless, skinless chicke...
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  • Salt to taste
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  • 1 cup seasoned bread crumbs
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  • 1 tablespoon butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 large bunch of broccoli, trimm...
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 5 tablespoons all-purpose flour
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  • 2 cups chicken broth
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  • 1/2 cup well-chilled heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 cups chicken, cooked, cut...
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  • 1/2 small onion, chopped
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  • 10 3/4 ounces condensed cream of...
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  • 1/2 cup mayonnaise
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 20 ounces frozen broccoli spears
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  • 6 chicken breasts
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  • 21 1/2 ounces cream of chicken s...
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  • 2 cups mayonnaise
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  • 2 teaspoons lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 chicken Breasts 4 Cups of Broc...
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  • 1 Can Cream of Mushroom Soup
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  • 1 Can Cream of chicken Soup
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  • ¾ Cup of Mayonnaise
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  • 1 Tablespoon Worcestershire
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups broccoli florets (halved...
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  • 11/4 cups prepared creamy portob...
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  • 3/4 cup light mayonnaise or soy...
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  • 1 tsp. dry sherry or cooking sherry
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  • 1/4 tsp. poultry seasoning (or 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 package frozen broccoli
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  • 2-3 deboned chicken breasts
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  • 2 cans cream of chicken soup
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  • 1 cup Kraft Mayo
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cubed chicken breast
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  • 2 pkg. frozen broccoli
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  • 2 cans cream of chicken soup
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  • 2 Tbsp. lemon juice
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  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked broccoli florets
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  • 1 1/2 cups cooked cubed chicken
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  • 1 can reduced fat cream of chick...
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  • 1/3 cup milk
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  • 1/2 cup shredded cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 bag wide noodles
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  • 1 bag (10 oz.) frozen broccoli
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  • 3 diced chicken breast
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  • 1/4 cup Miracle Whip
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  • 2 Tbsp. flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1 1/2 lb. boneless skinless ch...
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  • 1 bag frozen broccoli (or any ve...
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  • 1 cup mayo
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  • 1 cup milk
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  • 1 can cream of chicken soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 16 oz. broccoli florets
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  • 1 cup mayonnaise
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  • 1 can condensed cream of chicken...
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  • 1 tsp. curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups cooked, diced chicken or...
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  • 3 cups cooked broccoli (may use...
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  • 1 can cream of mushroom soup (ma...
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  • 1 can cream of chicken soup (may...
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  • 1 bag (8 oz.) shredded cheddar c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all