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LC
Low carb
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 2 Tbsps flour
  • 1 cup low-fat milk
  • Salt
  • Freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb(s) boneless skinless chicken bre...
  • 2 lb(s) fresh asparagus, trimmed
  • 1 10 3/4-oz can(s) condensed cream of...
  • 1 tsp(s) Worchestershire sauce
  • 1/4 tsp(s) ground nutmeg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 spear(s) Asparagus
  • 1 package(s) chicken Breast
  • 1/2 bunch(es) Brocolli
  • 2 can(s) Condensed Cream of chicken Soup
  • 1/2 cup(s) Hellman's Mayo, can use li...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/4 cup plus 2 Tbsps butter or margar...
  • 2 whole chicken breasts, split, boned...
  • 1/2 cup water
  • 3 green onions, finely chopped
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/3 lbs, a large bunch, asparagus s...
  • 2 to 3 sprigs fresh thyme
  • 1 1/2 cups white rice
  • 1 tsp poultry seasoning, 1/3 palm full
  • 1 lemon, zested
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 (10.75 oz) can condensed cream of...
  • 1/4 tsp ground nutmeg
  • 3/4 cup mayonnaise*
  • 1/2 cup whipping cream, whipped
  • 1 lb skinless, boneless chicken breas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 6 Tbsps lemon juice
  • 12 phyllo pastry sheets
  • 1 cup water
  • 4 cups grated swiss cheese
  • 2 whole boneless skinless chicken bre...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp curry powder
  • 1 tsp lemon juice
  • 1/2 cup oil
  • 4 boneless chicken breast halves
  • 2 (8 oz) boxes frozen asparagus
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mayonnaise
  • 1/4 cup lemon juice
  • 2 stalks celery
  • 1 small onion
  • 4 boneless skinless chicken breasts
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 celery ribs , w
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 1 cup water
  • 4 boneless chicken breast halves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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