• 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 heads of broccoli (approximate...
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  • 4 tablespoons butter
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  • 5 tablespoons flour
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  • 2 cups scalded milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/2 lbs broccoli (3 large head...
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  • 24 oz boneless skinless chicken...
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  • salt and fresh ground pepper
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  • 1 tbsp butter
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  • 2 tsp extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large bunch broccoli, trimmed...
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  • ½ stick (¼ cup) unsalted butter,...
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  • 5 Tbsp all-purpose flour
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  • 2 cup chicken broth
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  • ½ cup well-chilled heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x Boneless, Skinless chicken B...
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  • 2 heads Broccoli
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  • 4 tbsp Butter
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  • 5 tbsp flour
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    +
  • 2 cups scalded milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 large head broccoli (about 2 l...
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    +
  • broken into 1"–2" florets
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  • 5 tbsp. butter
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  • 1/4 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 2 tablespoons flour
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  • 2 cups whole milk, hot
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  • 1/2 cup grated cheddar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs broccoli (3 large head...
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  • 3 boneless skinless chicken breasts
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    +
  • 1 Tbsp. light butter
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  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 bunches fresh, stems trimmed &...
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  • ½ c. butter
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    +
  • ½ c. flour
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    +
  • 4 c. chicken broth
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  • 1/2 c. whipping cream or Half an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Crisco Original No-Stick Cooking...
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  • 1 Cup mayonnaise
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    +
  • 1 Can condensed cream of chicken...
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  • 3/4 Cup water
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    +
  • 2 Tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 2 cups diced leek, white and lig...
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    +
  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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    +
  • 1 lb broccoli, tops cut into flo...
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    +
  • 1 tbsp butter
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    +
  • 2 tsp dried basil
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    +
  • 4 1/2 tsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 2 Tbsp. butter or margarine
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    +
  • 1/4 cup MIRACLE WHIP Dressing
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  • 2 Tbsp. flour
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    +
  • 3/4 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked dried spaghett...
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  • 1 Half Stick of LAND O LAKES® Bu...
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  • 2 cups small broccoli florets
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 1/2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds broccoli (about 3 l...
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    +
  • 24 ounces boneless, skinless chi...
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    +
  • Salt and pepper
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 large bunch of broccoli, trimm...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup well-chilled heavy cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
    -
    +
  • 1 lb broccoli, tops cut into flo...
    -
    +
  • 1 tbsp butter
    -
    +
  • 2 tsp dried basil
    -
    +
  • 4 1/2 tsp all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 cups chicken, cooked, cut...
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    +
  • 1/2 small onion, chopped
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    +
  • 10 3/4 ounces condensed cream of...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 tablespoons flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp butter, plus extra for g...
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    +
  • 2 x boneless, skinless chicken b...
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    +
  • 10 x frozen chopped broccoli, th...
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    +
  • Salt
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    +
  • 2 cups whole milk
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 2 tablespoons butter, plus addit...
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    +
  • 12 button mushrooms, wiped clean...
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    +
  • 2 tablespoons flour
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    +
  • 1 cup chicken stock
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium-size sweet onion, chopped
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    +
  • 1 garlic clove, chopped
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • 1 (48-oz.) container chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped shallots
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 cup margarine, melted and di...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups half-and-half
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons butte...
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    +
  • 2 whole chicken breasts, split,...
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    +
  • 1/2 cup water
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    +
  • 3 green onions, finely chopped
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag wide noodles
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    +
  • 1 bag (10 oz.) frozen broccoli
    -
    +
  • 3 diced chicken breast
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    +
  • 1/4 cup Miracle Whip
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    +
  • 2 Tbsp. flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup low-fat milk
    -
    +
  • Salt
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 head(s) broccoli chopped
    -
    +
  • 24 ounce(s) boneless, skinless c...
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon(s) unsalted butter
    -
    +
  • 2 1/2 teaspoon(s) extra-virgin o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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