• 12 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinned, boned chic...
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  • 3/4 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup cooked long-grain rice (co...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 cup cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups Minute Rice
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  • 1 cup water
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  • 1 (10 ounce) can cream of chicke...
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  • 1 package broccoli floret
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  • 3/4 lb boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups cheese , grated
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  • 4 cups rice , cooked
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  • 2 teaspoons lemon juice
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  • 2 (10 ounce) packages frozen bro...
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  • 4 cups chicken , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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